9.2 km | 02:16:18 | 14:46/km日期: 2019-10-24 11:46 - 卡路里: 471 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 17'38" / 18'02" / 14'04" / 32'24" / 26'25" / 17'51" / 14'17" / 22'41" / 19'31" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" | 1000 / 1000 |
| 2 | | 14'08" (+00'20") | 1000 / 2000 |
| 3 | | 14'04" (+00'16") | 1000 / 3000 |
| 4 | | 16'10" (+02'22") | 1000 / 4000 |
| 5 | | 15'22" (+01'34") | 1000 / 5000 |
| 6 | | 14'45" (+00'57") | 1000 / 6000 |
| 7 | | 14'17" (+00'29") | 1000 / 7000 |
| 8 | | 14'38" (+00'50") | 1000 / 8000 |
| 9 | | 14'55" (+01'07") | 1000 / 9000 |
| 10 | | 18'06" (+04'18") | 226 / 9226 |
10月累積里程 :
255.53 km 
鱷魚丫拖-黃 1代 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 18'02" | 00:35'40" |
| 3 | 14'04" | 00:49'44" |
| 4 | 32'24" | 01:22'08" |
| 5 | 26'25" | 01:48'33" |
| 6 | 17'51" | 02:06'24" |
| 7 | 14'17" | 02:20'41" |
| 8 | 22'41" | 02:43'22" |
| 9 | 19'31" | 03:02'53" |
| 9.2 | 18'06" | 03:06'59" |
展開計圈分析
留言 
