12.2 km | 01:14:40 | 06:06/km日期: 2014-07-27 16:55 - 地點: 18尖山 - 卡路里: 776 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'27" / 05'15" / 05'23" / 05'58" / 08'10" / 05'22" / 06'32" / 06'17" / 05'30" / 06'06" / 06'06" / 05'29" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1003 / 1003 |
| 2 | | 05'15" | 1006 / 2010 |
| 3 | | 05'21" (+00'06") | 1013 / 3023 |
| 4 | | 05'58" (+00'43") | 1005 / 4029 |
| 5 | | 08'07" (+02'52") | 1012 / 5041 |
| 6 | | 05'22" (+00'07") | 1003 / 6044 |
| 7 | | 06'37" (+01'22") | 1010 / 7055 |
| 8 | | 06'11" (+00'56") | 1004 / 8060 |
| 9 | | 05'28" (+00'13") | 1014 / 9075 |
| 10 | | 06'06" (+00'51") | 1000 / 10076 |
| 11 | | 06'08" (+00'53") | 1013 / 11090 |
| 12 | | 05'31" (+00'16") | 1004 / 12094 |
| 13 | | 06'17" (+01'02") | 238 / 12332 |
每次跑18就想吐，之前總是撐完一趟就不行了，今天一樣很想吐，跑前強迫自己一定要跑到第二趟。
腳踝跟膝蓋的舊傷開始隱隱作痛，最近練跑都很有感， 下個月要減量了..........
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 08'10" | 00:31'13" |
| 6 | 05'22" | 00:36'35" |
| 7 | 06'32" | 00:43'07" |
| 8 | 06'17" | 00:49'24" |
| 9 | 05'30" | 00:54'54" |
| 10 | 06'06" | 01:01'00" |
| 11 | 06'06" | 01:07'06" |
| 12 | 05'29" | 01:12'35" |
| 12.2 | 09'03" | 01:14'40" |
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