19.7 km | 01:50:54 | 05:38/km日期: 2019-10-23 05:04 - 平均心率: 133 - 卡路里: 1034 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'52" / 06'03" / 05'58" / 08'03" / 04'01" / 04'00" / 04'03" / 06'51" / 04'06" / 04'13" / 04'58" / 06'40" / 04'48" / 05'04" / 05'15" / 07'34" / 06'44" / 06'15" / 06'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'59") | 1000 / 1000 |
| 2 | | 06'02" (+02'09") | 1000 / 2000 |
| 3 | | 05'57" (+02'04") | 1000 / 3000 |
| 4 | | 08'15" (+04'22") | 887 / 3887 |
| 5 | | 04'05" (+00'12") | 209 / 4097 |
| 6 | | 03'59" (+00'06") | 421 / 4518 |
| 7 | | 03'59" (+00'06") | 417 / 4935 |
| 8 | | 04'01" (+00'08") | 416 / 5352 |
| 9 | | 03'59" (+00'06") | 420 / 5772 |
| 10 | | 03'56" (+00'03") | 428 / 6201 |
| 11 | | 04'07" (+00'14") | 409 / 6610 |
| 12 | | 04'04" (+00'11") | 414 / 7024 |
| 13 | | 07'25" (+03'32") | 832 / 7857 |
| 14 | | 04'02" (+00'09") | 416 / 8274 |
| 15 | | 04'03" (+00'10") | 412 / 8687 |
| 16 | | 04'06" (+00'13") | 408 / 9095 |
| 17 | | 04'11" (+00'18") | 405 / 9501 |
| 18 | | 04'17" (+00'24") | 407 / 9909 |
| 19 | | 04'12" (+00'19") | 410 / 10319 |
| 20 | | 04'14" (+00'21") | 413 / 10733 |
| 21 | | 06'52" (+02'59") | 418 / 11151 |
| 22 | | 07'31" (+03'38") | 432 / 11584 |
| 23 | | 05'48" (+01'55") | 411 / 11995 |
| 24 | | 04'10" (+00'17") | 421 / 12417 |
| 25 | | 05'44" (+01'51") | 413 / 12830 |
| 26 | | 03'53" | 419 / 13250 |
| 27 | | 06'33" (+02'40") | 402 / 13653 |
| 28 | | 04'13" (+00'20") | 408 / 14061 |
| 29 | | 06'21" (+02'28") | 398 / 14459 |
| 30 | | 04'00" (+00'07") | 399 / 14859 |
| 31 | | 07'33" (+03'40") | 1000 / 15859 |
| 32 | | 06'45" (+02'52") | 1000 / 16859 |
| 33 | | 06'20" (+02'27") | 1000 / 17859 |
| 34 | | 06'33" (+02'40") | 1000 / 18859 |
| 35 | | 06'00" (+02'07") | 808 / 19668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
403.80 km 
Nike ZF FK No.2 累積 :
504.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 08'03" | 00:25'56" |
| 5 | 04'01" | 00:29'57" |
| 6 | 04'00" | 00:33'57" |
| 7 | 04'03" | 00:38'00" |
| 8 | 06'51" | 00:44'51" |
| 9 | 04'06" | 00:48'57" |
| 10 | 04'13" | 00:53'10" |
| 11 | 04'58" | 00:58'08" |
| 12 | 06'40" | 01:04'48" |
| 13 | 04'48" | 01:09'36" |
| 14 | 05'04" | 01:14'40" |
| 15 | 05'15" | 01:19'55" |
| 16 | 07'34" | 01:27'29" |
| 17 | 06'44" | 01:34'13" |
| 18 | 06'15" | 01:40'28" |
| 19 | 06'40" | 01:47'08" |
| 19.7 | 06'02" | 01:51'10" |
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