9.3 km | 00:43:09 | 04:39/km日期: 2019-10-23 21:49 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 04'38" / 04'39" / 04'41" / 04'43" / 04'44" / 04'41" / 04'35" / 04'35" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 04'41" | 00:28'06" |
| 7 | 04'35" | 00:32'41" |
| 8 | 04'35" | 00:37'16" |
| 9 | 04'43" | 00:41'59" |
| 9.3 | 04'30" | 00:43'09" |
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