12.4 km | 00:59:35 | 04:48/km日期: 2019-10-24 06:08 - 平均心率: 166 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'15" / 05'11" / 05'03" / 04'30" / 04'36" / 04'36" / 04'34" / 04'35" / 05'09" / 04'50" / 04'48" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 884 / 2884 |
| 4 | | 04'27" | 1000 / 3884 |
| 5 | | 04'35" (+00'08") | 1000 / 4884 |
| 6 | | 04'35" (+00'08") | 1000 / 5884 |
| 7 | | 04'34" (+00'07") | 1000 / 6884 |
| 8 | | 04'32" (+00'05") | 392 / 7276 |
| 9 | | 04'39" (+00'12") | 1000 / 8276 |
| 10 | | 05'06" (+00'39") | 1000 / 9276 |
| 11 | | 05'15" (+00'48") | 44 / 9321 |
| 12 | | 04'54" (+00'27") | 1000 / 10321 |
| 13 | | 04'43" (+00'16") | 1000 / 11321 |
| 14 | | 04'42" (+00'15") | 1000 / 12321 |
| 15 | | 04'23" | 56 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'30" | 00:19'59" |
| 5 | 04'36" | 00:24'35" |
| 6 | 04'36" | 00:29'11" |
| 7 | 04'34" | 00:33'45" |
| 8 | 04'35" | 00:38'20" |
| 9 | 05'09" | 00:43'29" |
| 10 | 04'50" | 00:48'19" |
| 11 | 04'48" | 00:53'07" |
| 12 | 04'43" | 00:57'50" |
| 12.4 | 04'40" | 00:59'36" |
展開計圈分析
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