55.0 km | 09:54:54 | 10:49/km日期: 2019-10-19 04:00 - 總爬升: 1964 m - 平均心率: 131 - 卡路里: 3591 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'35" / 09'47" / 10'45" / 05'46" / 07'11" / 09'55" / 07'21" / 17'07" / 14'16" / 15'31" / 16'31" / 13'33" / 06'27" / 08'05" / 05'23" / 08'26" / 11'49" / 12'23" / 08'43" / 07'27" / 18'59" / 06'28" / 05'30" / 06'54" / 06'36" / 12'15" / 19'02" / 16'09" / 17'53" / 11'05" / 16'37" / 162'15" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'02" / 00'06" / 00'04" / 00'04" / 00'05" / 00'01" / 00'07" / 00'02" / 00'05" / 00'05" / 09'56" / 13'23" / 10'48" / 09'17" / 16'42" / 14'46" / 09'46" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'13") | 1000 / 1000 |
2 | | 09'47" (+04'25") | 1000 / 2000 |
3 | | 10'44" (+05'22") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 07'10" (+01'48") | 1000 / 5000 |
6 | | 09'55" (+04'33") | 1000 / 6000 |
7 | | 07'20" (+01'58") | 1000 / 7000 |
8 | | 17'06" (+11'44") | 1000 / 8000 |
9 | | 14'16" (+08'54") | 1000 / 9000 |
10 | | 15'31" (+10'09") | 1000 / 10000 |
11 | | 16'31" (+11'09") | 1000 / 11000 |
12 | | 13'32" (+08'10") | 1000 / 12000 |
13 | | 06'26" (+01'04") | 1000 / 13000 |
14 | | 08'05" (+02'43") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 08'26" (+03'04") | 1000 / 16000 |
17 | | 11'49" (+06'27") | 1000 / 17000 |
18 | | 12'22" (+07'00") | 1000 / 18000 |
19 | | 08'43" (+03'21") | 1000 / 19000 |
20 | | 07'27" (+02'05") | 1000 / 20000 |
21 | | 18'58" (+13'36") | 1000 / 21000 |
22 | | 06'27" (+01'05") | 1000 / 22000 |
23 | | 05'30" (+00'08") | 1000 / 23000 |
24 | | 06'54" (+01'32") | 1000 / 24000 |
25 | | 06'35" (+01'13") | 1000 / 25000 |
26 | | 12'15" (+06'53") | 1000 / 26000 |
27 | | 16'39" (+11'17") | 1000 / 27000 |
28 | | 18'31" (+13'09") | 1000 / 28000 |
29 | | 16'10" (+10'48") | 1000 / 29000 |
30 | | 12'47" (+07'25") | 1000 / 30000 |
31 | | 12'58" (+07'36") | 1000 / 31000 |
32 | | 11'21" (+05'59") | 1000 / 32000 |
33 | | 13'56" (+08'34") | 1000 / 33000 |
34 | | 10'32" (+05'10") | 1000 / 34000 |
35 | | 08'40" (+03'18") | 1000 / 35000 |
36 | | 07'52" (+02'30") | 1000 / 36000 |
37 | | 07'02" (+01'40") | 1000 / 37000 |
38 | | 08'15" (+02'53") | 1000 / 38000 |
39 | | 07'19" (+01'57") | 1000 / 39000 |
40 | | 07'18" (+01'56") | 1000 / 40000 |
41 | | 12'48" (+07'26") | 1000 / 41000 |
42 | | 10'55" (+05'33") | 1000 / 42000 |
43 | | 08'51" (+03'29") | 1000 / 43000 |
44 | | 07'47" (+02'25") | 1000 / 44000 |
45 | | 12'35" (+07'13") | 1000 / 45000 |
46 | | 12'33" (+07'11") | 1000 / 46000 |
47 | | 11'31" (+06'09") | 1000 / 47000 |
48 | | 17'26" (+12'04") | 1000 / 48000 |
49 | | 13'22" (+08'00") | 1000 / 49000 |
50 | | 10'48" (+05'26") | 1000 / 50000 |
51 | | 09'16" (+03'54") | 1000 / 51000 |
52 | | 16'42" (+11'20") | 1000 / 52000 |
53 | | 14'45" (+09'23") | 1000 / 53000 |
54 | | 09'45" (+04'23") | 1000 / 54000 |
55 | | 05'44" (+00'22") | 967 / 54967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 330.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'47" | 00:17'22" |
3 | 10'45" | 00:28'07" |
4 | 05'46" | 00:33'53" |
5 | 07'11" | 00:41'04" |
6 | 09'55" | 00:50'59" |
7 | 07'21" | 00:58'20" |
8 | 17'07" | 01:15'27" |
9 | 14'16" | 01:29'43" |
10 | 15'31" | 01:45'14" |
11 | 16'31" | 02:01'45" |
12 | 13'33" | 02:15'18" |
13 | 06'27" | 02:21'45" |
14 | 08'05" | 02:29'50" |
15 | 05'23" | 02:35'13" |
16 | 08'26" | 02:43'39" |
17 | 11'49" | 02:55'28" |
18 | 12'23" | 03:07'51" |
19 | 08'43" | 03:16'34" |
20 | 07'27" | 03:24'01" |
21 | 18'59" | 03:43'00" |
22 | 06'28" | 03:49'28" |
23 | 05'30" | 03:54'58" |
24 | 06'54" | 04:01'52" |
25 | 06'36" | 04:08'28" |
26 | 12'15" | 04:20'43" |
27 | 19'02" | 04:39'45" |
28 | 16'09" | 04:55'54" |
29 | 17'53" | 05:13'47" |
30 | 11'05" | 05:24'52" |
31 | 16'37" | 05:41'29" |
32 | 162'15" | 08:23'44" |
33 | 00'04" | 08:23'48" |
34 | 00'03" | 08:23'51" |
35 | 00'05" | 08:23'56" |
36 | 00'03" | 08:23'59" |
37 | 00'03" | 08:24'02" |
38 | 00'02" | 08:24'04" |
39 | 00'06" | 08:24'10" |
40 | 00'04" | 08:24'14" |
41 | 00'04" | 08:24'18" |
42 | 00'05" | 08:24'23" |
43 | 00'01" | 08:24'24" |
44 | 00'07" | 08:24'31" |
45 | 00'02" | 08:24'33" |
46 | 00'05" | 08:24'38" |
47 | 00'05" | 08:24'43" |
48 | 09'56" | 08:34'39" |
49 | 13'23" | 08:48'02" |
50 | 10'48" | 08:58'50" |
51 | 09'17" | 09:08'07" |
52 | 16'42" | 09:24'49" |
53 | 14'46" | 09:39'35" |
54 | 09'46" | 09:49'21" |
55.0 | 05'44" | 09:54'54" |