15.2 km | 01:05:22 | 04:18/km日期: 2019-10-23 19:15 - 平均心率: 138 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 05'40" / 04'19" / 04'22" / 04'21" / 04'21" / 04'21" / 04'18" / 04'24" / 04'16" / 04'09" / 04'14" / 04'05" / 04'02" / 03'59" / 03'47" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'52") | 1000 / 1000 |
| 2 | | 04'18" (+00'31") | 1000 / 2000 |
| 3 | | 04'21" (+00'34") | 1000 / 3000 |
| 4 | | 04'21" (+00'34") | 1000 / 4000 |
| 5 | | 04'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'21" (+00'34") | 1000 / 6000 |
| 7 | | 04'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'23" (+00'36") | 1000 / 8000 |
| 9 | | 04'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" (+00'26") | 1000 / 11000 |
| 12 | | 04'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'02" (+00'15") | 1000 / 13000 |
| 14 | | 03'59" (+00'12") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 04'00" (+00'13") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'19" | 00:09'59" |
| 3 | 04'22" | 00:14'21" |
| 4 | 04'21" | 00:18'42" |
| 5 | 04'21" | 00:23'03" |
| 6 | 04'21" | 00:27'24" |
| 7 | 04'18" | 00:31'42" |
| 8 | 04'24" | 00:36'06" |
| 9 | 04'16" | 00:40'22" |
| 10 | 04'09" | 00:44'31" |
| 11 | 04'14" | 00:48'45" |
| 12 | 04'05" | 00:52'50" |
| 13 | 04'02" | 00:56'52" |
| 14 | 03'59" | 01:00'51" |
| 15 | 03'47" | 01:04'38" |
| 15.2 | 04'00" | 01:05'23" |
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