5.8 km | 00:36:38 | 06:15/km日期: 2019-10-24 21:07 - 平均心率: 137 - 卡路里: 347 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'15" / 05'36" / 05'25" / 06'41" / 06'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'06") | 1000 / 1000 |
| 2 | | 16:34'34" (+30'26") | 0 / 1000 |
| 3 | | 05'34" (+01'26") | 1000 / 2000 |
| 4 | | 05'24" (+01'16") | 1000 / 3000 |
| 5 | | 09:08'20" (+04'12") | 0 / 3000 |
| 6 | | 11'31" (+07'23") | 130 / 3130 |
| 7 | | 13:47'29" (+43'21") | 0 / 3130 |
| 8 | | 04'15" (+00'07") | 351 / 3482 |
| 9 | | 07:01'14" (+57'06") | 0 / 3482 |
| 10 | | 13'02" (+08'54") | 114 / 3597 |
| 11 | | 13:45'25" (+41'17") | 0 / 3597 |
| 12 | | 04'15" (+00'07") | 352 / 3949 |
| 13 | | 07:01'40" (+57'32") | 0 / 3949 |
| 14 | | 12'56" (+08'48") | 115 / 4065 |
| 15 | | 07:11'40" (+07'32") | 0 / 4065 |
| 16 | | 04'15" (+00'07") | 351 / 4417 |
| 17 | | 13:50'49" (+46'41") | 0 / 4417 |
| 18 | | 13'34" (+09'26") | 110 / 4528 |
| 19 | | 06:56'39" (+52'31") | 0 / 4528 |
| 20 | | 04'08" | 361 / 4889 |
| 21 | | 07:05'50" (+01'42") | 0 / 4889 |
| 22 | | 12'05" (+07'57") | 123 / 5013 |
| 23 | | 13:39'35" (+35'27") | 0 / 5013 |
| 24 | | 04'11" (+00'03") | 358 / 5372 |
| 25 | | 06:49'59" (+45'51") | 0 / 5372 |
| 26 | | 12'47" (+08'39") | 117 / 5489 |
| 27 | | 06:58'19" (+54'11") | 0 / 5489 |
| 28 | | 04'14" (+00'06") | 353 / 5843 |
| 29 | | 15'41" (+11'33") | 6 / 5849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'36" | 00:12'51" |
| 3 | 05'25" | 00:18'16" |
| 4 | 06'41" | 00:24'57" |
| 5 | 06'52" | 00:31'49" |
| 5.8 | 05'50" | 00:36'47" |
展開計圈分析
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