10.3 km | 01:14:05 | 07:10/km日期: 2019-10-23 20:45 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 07'35" / 06'57" / 06'46" / 06'50" / 06'57" / 06'58" / 07'07" / 07'04" / 07'20" / 07'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 07'19" (+00'34") | 1000 / 9000 |
| 10 | | 07'41" (+00'56") | 1000 / 10000 |
| 11 | | 07'45" (+01'00") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'46" | 00:21'18" |
| 4 | 06'50" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 06'58" | 00:42'03" |
| 7 | 07'07" | 00:49'10" |
| 8 | 07'04" | 00:56'14" |
| 9 | 07'20" | 01:03'34" |
| 10 | 07'42" | 01:11'16" |
| 10.3 | 07'44" | 01:13'49" |
ricky tseng 說推
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