10.0 km | 00:50:15 | 05:00/km日期: 2019-10-24 19:30 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'40" / 05'04" / 05'11" / 05'07" / 05'12" / 05'00" / 04'58" / 04'52" / 04'40" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'09") | 1000 / 1000 |
2 | | 05'03" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 05'06" (+00'35") | 1000 / 4000 |
5 | | 05'12" (+00'41") | 1000 / 5000 |
6 | | 04'59" (+00'28") | 1000 / 6000 |
7 | | 04'57" (+00'26") | 1000 / 7000 |
8 | | 04'52" (+00'21") | 999 / 7999 |
9 | | 04'34" (+00'03") | 1000 / 8999 |
10 | | 04'31" | 1000 / 9999 |
11 | | 04'08" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
302.62 km NB Fuelcell REBEL 累積 :
950.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'07" | 00:21'02" |
5 | 05'12" | 00:26'14" |
6 | 05'00" | 00:31'14" |
7 | 04'58" | 00:36'12" |
8 | 04'52" | 00:41'04" |
9 | 04'40" | 00:45'44" |
10 | 04'31" | 00:50'15" |
10.0 | 03'39" | 00:50'20" |