11.7 km | 00:51:05 | 04:21/km日期: 2019-10-22 19:14 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 04'38" / 04'29" / 04'30" / 04'35" / 04'13" / 04'13" / 04'16" / 04'18" / 04'23" / 04'14" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 421 / 421 |
| 2 | | 04'33" (+00'23") | 436 / 857 |
| 3 | | 04'28" (+00'18") | 432 / 1289 |
| 4 | | 04'31" (+00'21") | 431 / 1721 |
| 5 | | 04'28" (+00'18") | 432 / 2154 |
| 6 | | 04'36" (+00'26") | 422 / 2576 |
| 7 | | 04'28" (+00'18") | 444 / 3021 |
| 8 | | 04'37" (+00'27") | 412 / 3434 |
| 9 | | 04'34" (+00'24") | 428 / 3862 |
| 10 | | 04'10" | 433 / 4295 |
| 11 | | 04'11" (+00'01") | 414 / 4709 |
| 12 | | 04'16" (+00'06") | 411 / 5121 |
| 13 | | 04'15" (+00'05") | 411 / 5532 |
| 14 | | 04'16" (+00'06") | 410 / 5943 |
| 15 | | 04'18" (+00'08") | 408 / 6351 |
| 16 | | 04'11" (+00'01") | 415 / 6766 |
| 17 | | 04'22" (+00'12") | 408 / 7174 |
| 18 | | 04'15" (+00'05") | 411 / 7586 |
| 19 | | 04'15" (+00'05") | 412 / 7999 |
| 20 | | 04'16" (+00'06") | 413 / 8412 |
| 21 | | 04'19" (+00'09") | 411 / 8823 |
| 22 | | 04'18" (+00'08") | 409 / 9233 |
| 23 | | 04'16" (+00'06") | 415 / 9649 |
| 24 | | 04'16" (+00'06") | 410 / 10059 |
| 25 | | 04'13" (+00'03") | 414 / 10474 |
| 26 | | 04'18" (+00'08") | 409 / 10884 |
| 27 | | 04'16" (+00'06") | 414 / 11298 |
| 28 | | 04'14" (+00'04") | 409 / 11708 |
| 29 | | 04'29" (+00'19") | 6 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
329.77 km 
NIKE Pegasus Turbo 灰 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'13" | 00:22'25" |
| 6 | 04'13" | 00:26'38" |
| 7 | 04'16" | 00:30'54" |
| 8 | 04'18" | 00:35'12" |
| 9 | 04'23" | 00:39'35" |
| 10 | 04'14" | 00:43'49" |
| 11 | 04'15" | 00:48'04" |
| 11.7 | 04'13" | 00:51'05" |
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