| 428.6 km | 03:44:39 | 114.5 km/h日期: 2019-10-09 09:26 - 總爬升: 872 m - 平均心率: 72 - 卡路里: 3459 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 109.09 (-148.05) | 1000 / 1000 | | 2 | | 112.50 (-144.64) | 1000 / 2000 | | 3 | | 109.09 (-148.05) | 1000 / 3000 | | 4 | | 80.00 (-177.14) | 1000 / 4000 | | 5 | | 63.16 (-193.98) | 1000 / 5000 |
| 6 | | 17.91 (-239.23) | 1000 / 6000 | | 7 | | 65.45 (-191.69) | 1000 / 7000 | | 8 | | 109.09 (-148.05) | 1000 / 8000 | | 9 | | 133.33 (-123.81) | 1000 / 9000 | | 10 | | 150.00 (-107.14) | 1000 / 10000 | | 11 | | 163.64 (-93.51) | 1000 / 11000 | | 12 | | 163.64 (-93.51) | 1000 / 12000 | | 13 | | 163.64 (-93.51) | 1000 / 13000 | | 14 | | 156.52 (-100.62) | 1000 / 14000 | | 15 | | 163.64 (-93.51) | 1000 / 15000 | | 16 | | 171.43 (-85.71) | 1000 / 16000 | | 17 | | 189.47 (-67.67) | 1000 / 17000 | | 18 | | 189.47 (-67.67) | 1000 / 18000 | | 19 | | 189.47 (-67.67) | 1000 / 19000 | | 20 | | 180.00 (-77.14) | 1000 / 20000 | | 21 | | 180.00 (-77.14) | 1000 / 21000 | | 22 | | 180.00 (-77.14) | 1000 / 22000 | | 23 | | 189.47 (-67.67) | 1000 / 23000 | | 24 | | 189.47 (-67.67) | 1000 / 24000 | | 25 | | 200.00 (-57.14) | 1000 / 25000 | | 26 | | 200.00 (-57.14) | 1000 / 26000 | | 27 | | 200.00 (-57.14) | 1000 / 27000 | | 28 | | 200.00 (-57.14) | 1000 / 28000 | | 29 | | 200.00 (-57.14) | 1000 / 29000 | | 30 | | 200.00 (-57.14) | 1000 / 30000 | | 31 | | 200.00 (-57.14) | 1000 / 31000 | | 32 | | 200.00 (-57.14) | 1000 / 32000 | | 33 | | 200.00 (-57.14) | 1000 / 33000 | | 34 | | 200.00 (-57.14) | 1000 / 34000 | | 35 | | 211.76 (-45.38) | 1000 / 35000 | | 36 | | 200.00 (-57.14) | 1000 / 36000 | | 37 | | 200.00 (-57.14) | 1000 / 37000 | | 38 | | 200.00 (-57.14) | 1000 / 38000 | | 39 | | 200.00 (-57.14) | 1000 / 39000 | | 40 | | 200.00 (-57.14) | 1000 / 40000 | | 41 | | 200.00 (-57.14) | 1000 / 41000 | | 42 | | 211.76 (-45.38) | 1000 / 42000 | | 43 | | 211.76 (-45.38) | 1000 / 43000 | | 44 | | 200.00 (-57.14) | 1000 / 44000 | | 45 | | 200.00 (-57.14) | 1000 / 45000 | | 46 | | 200.00 (-57.14) | 1000 / 46000 | | 47 | | 200.00 (-57.14) | 1000 / 47000 | | 48 | | 200.00 (-57.14) | 1000 / 48000 | | 49 | | 189.47 (-67.67) | 1000 / 49000 | | 50 | | 189.47 (-67.67) | 1000 / 50000 | | 51 | | 189.47 (-67.67) | 1000 / 51000 | | 52 | | 189.47 (-67.67) | 1000 / 52000 | | 53 | | 189.47 (-67.67) | 1000 / 53000 | | 54 | | 163.64 (-93.51) | 1000 / 54000 | | 55 | | 144.00 (-113.14) | 1000 / 55000 | | 56 | | 97.30 (-159.85) | 1000 / 56000 | | 57 | | 75.00 (-182.14) | 1000 / 57000 | | 58 | | 100.00 (-157.14) | 1000 / 58000 | | 59 | | 92.31 (-164.84) | 1000 / 59000 | | 60 | | 65.45 (-191.69) | 1000 / 60000 | | 61 | | 13.95 (-243.19) | 1000 / 61000 | | 62 | | 94.74 (-162.41) | 1000 / 62000 | | 63 | | 128.57 (-128.57) | 1000 / 63000 | | 64 | | 128.57 (-128.57) | 1000 / 64000 | | 65 | | 138.46 (-118.68) | 1000 / 65000 | | 66 | | 138.46 (-118.68) | 1000 / 66000 | | 67 | | 150.00 (-107.14) | 1000 / 67000 | | 68 | | 156.52 (-100.62) | 1000 / 68000 | | 69 | | 163.64 (-93.51) | 1000 / 69000 | | 70 | | 163.64 (-93.51) | 1000 / 70000 | | 71 | | 163.64 (-93.51) | 1000 / 71000 | | 72 | | 163.64 (-93.51) | 1000 / 72000 | | 73 | | 156.52 (-100.62) | 1000 / 73000 | | 74 | | 150.00 (-107.14) | 1000 / 74000 | | 75 | | 156.52 (-100.62) | 1000 / 75000 | | 76 | | 163.64 (-93.51) | 1000 / 76000 | | 77 | | 163.64 (-93.51) | 1000 / 77000 | | 78 | | 163.64 (-93.51) | 1000 / 78000 | | 79 | | 163.64 (-93.51) | 1000 / 79000 | | 80 | | 163.64 (-93.51) | 1000 / 80000 | | 81 | | 163.64 (-93.51) | 1000 / 81000 | | 82 | | 171.43 (-85.71) | 1000 / 82000 | | 83 | | 171.43 (-85.71) | 1000 / 83000 | | 84 | | 171.43 (-85.71) | 1000 / 84000 | | 85 | | 171.43 (-85.71) | 1000 / 85000 | | 86 | | 163.64 (-93.51) | 1000 / 86000 | | 87 | | 156.52 (-100.62) | 1000 / 87000 | | 88 | | 138.46 (-118.68) | 1000 / 88000 | | 89 | | 133.33 (-123.81) | 1000 / 89000 | | 90 | | 124.14 (-133.00) | 1000 / 90000 | | 91 | | 120.00 (-137.14) | 1000 / 91000 | | 92 | | 120.00 (-137.14) | 1000 / 92000 | | 93 | | 120.00 (-137.14) | 1000 / 93000 | | 94 | | 124.14 (-133.00) | 1000 / 94000 | | 95 | | 133.33 (-123.81) | 1000 / 95000 | | 96 | | 133.33 (-123.81) | 1000 / 96000 | | 97 | | 133.33 (-123.81) | 1000 / 97000 | | 98 | | 138.46 (-118.68) | 1000 / 98000 | | 99 | | 138.46 (-118.68) | 1000 / 99000 | | 100 | | 128.57 (-128.57) | 1000 / 100000 | | 101 | | 138.46 (-118.68) | 1000 / 101000 | | 102 | | 138.46 (-118.68) | 1000 / 102000 | | 103 | | 138.46 (-118.68) | 1000 / 103000 | | 104 | | 144.00 (-113.14) | 1000 / 104000 | | 105 | | 144.00 (-113.14) | 1000 / 105000 | | 106 | | 144.00 (-113.14) | 1000 / 106000 | | 107 | | 144.00 (-113.14) | 1000 / 107000 | | 108 | | 144.00 (-113.14) | 1000 / 108000 | | 109 | | 138.46 (-118.68) | 1000 / 109000 | | 110 | | 116.13 (-141.01) | 1000 / 110000 | | 111 | | 128.57 (-128.57) | 1000 / 111000 | | 112 | | 133.33 (-123.81) | 1000 / 112000 | | 113 | | 133.33 (-123.81) | 1000 / 113000 | | 114 | | 133.33 (-123.81) | 1000 / 114000 | | 115 | | 133.33 (-123.81) | 1000 / 115000 | | 116 | | 133.33 (-123.81) | 1000 / 116000 | | 117 | | 133.33 (-123.81) | 1000 / 117000 | | 118 | | 133.33 (-123.81) | 1000 / 118000 | | 119 | | 133.33 (-123.81) | 1000 / 119000 | | 120 | | 133.33 (-123.81) | 1000 / 120000 | | 121 | | 133.33 (-123.81) | 1000 / 121000 | | 122 | | 128.57 (-128.57) | 1000 / 122000 | | 123 | | 128.57 (-128.57) | 1000 / 123000 | | 124 | | 133.33 (-123.81) | 1000 / 124000 | | 125 | | 133.33 (-123.81) | 1000 / 125000 | | 126 | | 138.46 (-118.68) | 1000 / 126000 | | 127 | | 138.46 (-118.68) | 1000 / 127000 | | 128 | | 133.33 (-123.81) | 1000 / 128000 | | 129 | | 133.33 (-123.81) | 1000 / 129000 | | 130 | | 128.57 (-128.57) | 1000 / 130000 | | 131 | | 133.33 (-123.81) | 1000 / 131000 | | 132 | | 138.46 (-118.68) | 1000 / 132000 | | 133 | | 138.46 (-118.68) | 1000 / 133000 | | 134 | | 138.46 (-118.68) | 1000 / 134000 | | 135 | | 133.33 (-123.81) | 1000 / 135000 | | 136 | | 144.00 (-113.14) | 1000 / 136000 | | 137 | | 144.00 (-113.14) | 1000 / 137000 | | 138 | | 144.00 (-113.14) | 1000 / 138000 | | 139 | | 138.46 (-118.68) | 1000 / 139000 | | 140 | | 133.33 (-123.81) | 1000 / 140000 | | 141 | | 128.57 (-128.57) | 1000 / 141000 | | 142 | | 124.14 (-133.00) | 1000 / 142000 | | 143 | | 116.13 (-141.01) | 1000 / 143000 | | 144 | | 105.88 (-151.26) | 1000 / 144000 | | 145 | | 78.26 (-178.88) | 1000 / 145000 | | 146 | | 54.55 (-202.60) | 1000 / 146000 | | 147 | | 12.81 (-244.33) | 1000 / 147000 | | 148 | | 65.45 (-191.69) | 1000 / 148000 | | 149 | | 94.74 (-162.41) | 1000 / 149000 | | 150 | | 109.09 (-148.05) | 1000 / 150000 | | 151 | | 112.50 (-144.64) | 1000 / 151000 | | 152 | | 109.09 (-148.05) | 1000 / 152000 | | 153 | | 109.09 (-148.05) | 1000 / 153000 | | 154 | | 120.00 (-137.14) | 1000 / 154000 | | 155 | | 128.57 (-128.57) | 1000 / 155000 | | 156 | | 120.00 (-137.14) | 1000 / 156000 | | 157 | | 116.13 (-141.01) | 1000 / 157000 | | 158 | | 112.50 (-144.64) | 1000 / 158000 | | 159 | | 112.50 (-144.64) | 1000 / 159000 | | 160 | | 105.88 (-151.26) | 1000 / 160000 | | 161 | | 109.09 (-148.05) | 1000 / 161000 | | 162 | | 116.13 (-141.01) | 1000 / 162000 | | 163 | | 112.50 (-144.64) | 1000 / 163000 | | 164 | | 112.50 (-144.64) | 1000 / 164000 | | 165 | | 116.13 (-141.01) | 1000 / 165000 | | 166 | | 112.50 (-144.64) | 1000 / 166000 | | 167 | | 112.50 (-144.64) | 1000 / 167000 | | 168 | | 112.50 (-144.64) | 1000 / 168000 | | 169 | | 112.50 (-144.64) | 1000 / 169000 | | 170 | | 109.09 (-148.05) | 1000 / 170000 | | 171 | | 116.13 (-141.01) | 1000 / 171000 | | 172 | | 112.50 (-144.64) | 1000 / 172000 | | 173 | | 78.26 (-178.88) | 1000 / 173000 | | 174 | | 66.67 (-190.48) | 1000 / 174000 | | 175 | | 69.23 (-187.91) | 1000 / 175000 | | 176 | | 72.00 (-185.14) | 1000 / 176000 | | 177 | | 70.59 (-186.55) | 1000 / 177000 | | 178 | | 72.00 (-185.14) | 1000 / 178000 | | 179 | | 72.00 (-185.14) | 1000 / 179000 | | 180 | | 73.47 (-183.67) | 1000 / 180000 | | 181 | | 85.71 (-171.43) | 1000 / 181000 | | 182 | | 94.74 (-162.41) | 1000 / 182000 | | 183 | | 102.86 (-154.29) | 1000 / 183000 | | 184 | | 112.50 (-144.64) | 1000 / 184000 | | 185 | | 120.00 (-137.14) | 1000 / 185000 | | 186 | | 128.57 (-128.57) | 1000 / 186000 | | 187 | | 133.33 (-123.81) | 1000 / 187000 | | 188 | | 128.57 (-128.57) | 1000 / 188000 | | 189 | | 120.00 (-137.14) | 1000 / 189000 | | 190 | | 120.00 (-137.14) | 1000 / 190000 | | 191 | | 124.14 (-133.00) | 1000 / 191000 | | 192 | | 128.57 (-128.57) | 1000 / 192000 | | 193 | | 133.33 (-123.81) | 1000 / 193000 | | 194 | | 138.46 (-118.68) | 1000 / 194000 | | 195 | | 138.46 (-118.68) | 1000 / 195000 | | 196 | | 120.00 (-137.14) | 1000 / 196000 | | 197 | | 102.86 (-154.29) | 1000 / 197000 | | 198 | | 92.31 (-164.84) | 1000 / 198000 | | 199 | | 97.30 (-159.85) | 1000 / 199000 | | 200 | | 120.00 (-137.14) | 1000 / 200000 | | 201 | | 120.00 (-137.14) | 1000 / 201000 | | 202 | | 120.00 (-137.14) | 1000 / 202000 | | 203 | | 120.00 (-137.14) | 1000 / 203000 | | 204 | | 124.14 (-133.00) | 1000 / 204000 | | 205 | | 133.33 (-123.81) | 1000 / 205000 | | 206 | | 150.00 (-107.14) | 1000 / 206000 | | 207 | | 150.00 (-107.14) | 1000 / 207000 | | 208 | | 150.00 (-107.14) | 1000 / 208000 | | 209 | | 150.00 (-107.14) | 1000 / 209000 | | 210 | | 144.00 (-113.14) | 1000 / 210000 | | 211 | | 144.00 (-113.14) | 1000 / 211000 | | 212 | | 144.00 (-113.14) | 1000 / 212000 | | 213 | | 124.14 (-133.00) | 1000 / 213000 | | 214 | | 109.09 (-148.05) | 1000 / 214000 | | 215 | | 109.09 (-148.05) | 1000 / 215000 | | 216 | | 109.09 (-148.05) | 1000 / 216000 | | 217 | | 109.09 (-148.05) | 1000 / 217000 | | 218 | | 105.88 (-151.26) | 1000 / 218000 | | 219 | | 97.30 (-159.85) | 1000 / 219000 | | 220 | | 116.13 (-141.01) | 1000 / 220000 | | 221 | | 138.46 (-118.68) | 1000 / 221000 | | 222 | | 133.33 (-123.81) | 1000 / 222000 | | 223 | | 133.33 (-123.81) | 1000 / 223000 | | 224 | | 128.57 (-128.57) | 1000 / 224000 | | 225 | | 128.57 (-128.57) | 1000 / 225000 | | 226 | | 128.57 (-128.57) | 1000 / 226000 | | 227 | | 128.57 (-128.57) | 1000 / 227000 | | 228 | | 128.57 (-128.57) | 1000 / 228000 | | 229 | | 124.14 (-133.00) | 1000 / 229000 | | 230 | | 120.00 (-137.14) | 1000 / 230000 | | 231 | | 105.88 (-151.26) | 1000 / 231000 | | 232 | | 94.74 (-162.41) | 1000 / 232000 | | 233 | | 70.59 (-186.55) | 1000 / 233000 | | 234 | | 85.71 (-171.43) | 1000 / 234000 | | 235 | | 105.88 (-151.26) | 1000 / 235000 | | 236 | | 105.88 (-151.26) | 1000 / 236000 | | 237 | | 90.00 (-167.14) | 1000 / 237000 | | 238 | | 80.00 (-177.14) | 1000 / 238000 | | 239 | | 63.16 (-193.98) | 1000 / 239000 | | 240 | | 3.37 (-253.77) | 1000 / 240000 | | 241 | | 34.95 (-222.19) | 1000 / 241000 | | 242 | | 67.92 (-189.22) | 1000 / 242000 | | 243 | | 92.31 (-164.84) | 1000 / 243000 | | 244 | | 83.72 (-173.42) | 1000 / 244000 | | 245 | | 72.00 (-185.14) | 1000 / 245000 | | 246 | | 83.72 (-173.42) | 1000 / 246000 | | 247 | | 109.09 (-148.05) | 1000 / 247000 | | 248 | | 109.09 (-148.05) | 1000 / 248000 | | 249 | | 105.88 (-151.26) | 1000 / 249000 | | 250 | | 109.09 (-148.05) | 1000 / 250000 | | 251 | | 109.09 (-148.05) | 1000 / 251000 | | 252 | | 105.88 (-151.26) | 1000 / 252000 | | 253 | | 189.47 (-67.67) | 1000 / 253000 | | 254 | | 200.00 (-57.14) | 1000 / 254000 | | 255 | | 211.76 (-45.38) | 1000 / 255000 | | 256 | | 225.00 (-32.14) | 1000 / 256000 | | 257 | | 240.00 (-17.14) | 1000 / 257000 | | 258 | | 240.00 (-17.14) | 1000 / 258000 | | 259 | | 240.00 (-17.14) | 1000 / 259000 | | 260 | | 171.43 (-85.71) | 1000 / 260000 | | 261 | | 116.13 (-141.01) | 1000 / 261000 | | 262 | | 211.76 (-45.38) | 1000 / 262000 | | 263 | | 180.00 (-77.14) | 1000 / 263000 | | 264 | | 180.00 (-77.14) | 1000 / 264000 | | 265 | | 180.00 (-77.14) | 1000 / 265000 | | 266 | | 171.43 (-85.71) | 1000 / 266000 | | 267 | | 189.47 (-67.67) | 1000 / 267000 | | 268 | | 200.00 (-57.14) | 1000 / 268000 | | 269 | | 200.00 (-57.14) | 1000 / 269000 | | 270 | | 200.00 (-57.14) | 1000 / 270000 | | 271 | | 211.76 (-45.38) | 1000 / 271000 | | 272 | | 171.43 (-85.71) | 1000 / 272000 | | 273 | | 200.00 (-57.14) | 1000 / 273000 | | 274 | | 225.00 (-32.14) | 1000 / 274000 | | 275 | | 240.00 (-17.14) | 1000 / 275000 | | 276 | | 211.76 (-45.38) | 1000 / 276000 | | 277 | | 200.00 (-57.14) | 1000 / 277000 | | 278 | | 200.00 (-57.14) | 1000 / 278000 | | 279 | | 200.00 (-57.14) | 1000 / 279000 | | 280 | | 200.00 (-57.14) | 1000 / 280000 | | 281 | | 200.00 (-57.14) | 1000 / 281000 | | 282 | | 180.00 (-77.14) | 1000 / 282000 | | 283 | | 211.76 (-45.38) | 1000 / 283000 | | 284 | | 240.00 (-17.14) | 1000 / 284000 | | 285 | | 240.00 (-17.14) | 1000 / 285000 | | 286 | | 257.14 | 1000 / 286000 | | 287 | | 257.14 | 1000 / 287000 | | 288 | | 257.14 | 1000 / 288000 | | 289 | | 240.00 (-17.14) | 1000 / 289000 | | 290 | | 211.76 (-45.38) | 1000 / 290000 | | 291 | | 211.76 (-45.38) | 1000 / 291000 | | 292 | | 189.47 (-67.67) | 1000 / 292000 | | 293 | | 257.14 | 1000 / 293000 | | 294 | | 200.00 (-57.14) | 1000 / 294000 | | 295 | | 200.00 (-57.14) | 1000 / 295000 | | 296 | | 200.00 (-57.14) | 1000 / 296000 | | 297 | | 240.00 (-17.14) | 1000 / 297000 | | 298 | | 257.14 | 1000 / 298000 | | 299 | | 211.76 (-45.38) | 1000 / 299000 | | 300 | | 200.00 (-57.14) | 1000 / 300000 | | 301 | | 211.76 (-45.38) | 1000 / 301000 | | 302 | | 240.00 (-17.14) | 1000 / 302000 | | 303 | | 240.00 (-17.14) | 1000 / 303000 | | 304 | | 240.00 (-17.14) | 1000 / 304000 | | 305 | | 240.00 (-17.14) | 1000 / 305000 | | 306 | | 240.00 (-17.14) | 1000 / 306000 | | 307 | | 240.00 (-17.14) | 1000 / 307000 | | 308 | | 240.00 (-17.14) | 1000 / 308000 | | 309 | | 240.00 (-17.14) | 1000 / 309000 | | 310 | | 240.00 (-17.14) | 1000 / 310000 | | 311 | | 240.00 (-17.14) | 1000 / 311000 | | 312 | | 240.00 (-17.14) | 1000 / 312000 | | 313 | | 240.00 (-17.14) | 1000 / 313000 | | 314 | | 240.00 (-17.14) | 1000 / 314000 | | 315 | | 240.00 (-17.14) | 1000 / 315000 | | 316 | | 240.00 (-17.14) | 1000 / 316000 | | 317 | | 240.00 (-17.14) | 1000 / 317000 | | 318 | | 240.00 (-17.14) | 1000 / 318000 | | 319 | | 240.00 (-17.14) | 1000 / 319000 | | 320 | | 240.00 (-17.14) | 1000 / 320000 | | 321 | | 225.00 (-32.14) | 1000 / 321000 | | 322 | | 240.00 (-17.14) | 1000 / 322000 | | 323 | | 225.00 (-32.14) | 1000 / 323000 | | 324 | | 211.76 (-45.38) | 1000 / 324000 | | 325 | | 225.00 (-32.14) | 1000 / 325000 | | 326 | | 211.76 (-45.38) | 1000 / 326000 | | 327 | | 189.47 (-67.67) | 1000 / 327000 | | 328 | | 225.00 (-32.14) | 1000 / 328000 | | 329 | | 225.00 (-32.14) | 1000 / 329000 | | 330 | | 225.00 (-32.14) | 1000 / 330000 | | 331 | | 240.00 (-17.14) | 1000 / 331000 | | 332 | | 240.00 (-17.14) | 1000 / 332000 | | 333 | | 240.00 (-17.14) | 1000 / 333000 | | 334 | | 240.00 (-17.14) | 1000 / 334000 | | 335 | | 240.00 (-17.14) | 1000 / 335000 | | 336 | | 240.00 (-17.14) | 1000 / 336000 | | 337 | | 240.00 (-17.14) | 1000 / 337000 | | 338 | | 240.00 (-17.14) | 1000 / 338000 | | 339 | | 240.00 (-17.14) | 1000 / 339000 | | 340 | | 240.00 (-17.14) | 1000 / 340000 | | 341 | | 240.00 (-17.14) | 1000 / 341000 | | 342 | | 240.00 (-17.14) | 1000 / 342000 | | 343 | | 240.00 (-17.14) | 1000 / 343000 | | 344 | | 240.00 (-17.14) | 1000 / 344000 | | 345 | | 240.00 (-17.14) | 1000 / 345000 | | 346 | | 240.00 (-17.14) | 1000 / 346000 | | 347 | | 240.00 (-17.14) | 1000 / 347000 | | 348 | | 54.55 (-202.60) | 1000 / 348000 | | 349 | | 10.71 (-246.43) | 1000 / 349000 | | 350 | | 240.00 (-17.14) | 1000 / 350000 | | 351 | | 240.00 (-17.14) | 1000 / 351000 | | 352 | | 240.00 (-17.14) | 1000 / 352000 | | 353 | | 240.00 (-17.14) | 1000 / 353000 | | 354 | | 240.00 (-17.14) | 1000 / 354000 | | 355 | | 45.00 (-212.14) | 1000 / 355000 | | 356 | | 138.46 (-118.68) | 1000 / 356000 | | 357 | | 109.09 (-148.05) | 1000 / 357000 | | 358 | | 240.00 (-17.14) | 1000 / 358000 | | 359 | | 116.13 (-141.01) | 1000 / 359000 | | 360 | | 180.00 (-77.14) | 1000 / 360000 | | 361 | | 128.57 (-128.57) | 1000 / 361000 | | 362 | | 163.64 (-93.51) | 1000 / 362000 | | 363 | | 240.00 (-17.14) | 1000 / 363000 | | 364 | | 240.00 (-17.14) | 1000 / 364000 | | 365 | | 211.76 (-45.38) | 1000 / 365000 | | 366 | | 150.00 (-107.14) | 1000 / 366000 | | 367 | | 171.43 (-85.71) | 1000 / 367000 | | 368 | | 171.43 (-85.71) | 1000 / 368000 | | 369 | | 171.43 (-85.71) | 1000 / 369000 | | 370 | | 171.43 (-85.71) | 1000 / 370000 | | 371 | | 180.00 (-77.14) | 1000 / 371000 | | 372 | | 180.00 (-77.14) | 1000 / 372000 | | 373 | | 200.00 (-57.14) | 1000 / 373000 | | 374 | | 200.00 (-57.14) | 1000 / 374000 | | 375 | | 189.47 (-67.67) | 1000 / 375000 | | 376 | | 180.00 (-77.14) | 1000 / 376000 | | 377 | | 180.00 (-77.14) | 1000 / 377000 | | 378 | | 171.43 (-85.71) | 1000 / 378000 | | 379 | | 225.00 (-32.14) | 1000 / 379000 | | 380 | | 124.14 (-133.00) | 1000 / 380000 | | 381 | | 171.43 (-85.71) | 1000 / 381000 | | 382 | | 240.00 (-17.14) | 1000 / 382000 | | 383 | | 240.00 (-17.14) | 1000 / 383000 | | 384 | | 240.00 (-17.14) | 1000 / 384000 | | 385 | | 240.00 (-17.14) | 1000 / 385000 | | 386 | | 240.00 (-17.14) | 1000 / 386000 | | 387 | | 240.00 (-17.14) | 1000 / 387000 | | 388 | | 240.00 (-17.14) | 1000 / 388000 | | 389 | | 128.57 (-128.57) | 1000 / 389000 | | 390 | | 240.00 (-17.14) | 1000 / 390000 | | 391 | | 240.00 (-17.14) | 1000 / 391000 | | 392 | | 240.00 (-17.14) | 1000 / 392000 | | 393 | | 240.00 (-17.14) | 1000 / 393000 | | 394 | | 240.00 (-17.14) | 1000 / 394000 | | 395 | | 240.00 (-17.14) | 1000 / 395000 | | 396 | | 240.00 (-17.14) | 1000 / 396000 | | 397 | | 240.00 (-17.14) | 1000 / 397000 | | 398 | | 112.50 (-144.64) | 1000 / 398000 | | 399 | | 163.64 (-93.51) | 1000 / 399000 | | 400 | | 156.52 (-100.62) | 1000 / 400000 | | 401 | | 163.64 (-93.51) | 1000 / 401000 | | 402 | | 163.64 (-93.51) | 1000 / 402000 | | 403 | | 163.64 (-93.51) | 1000 / 403000 | | 404 | | 163.64 (-93.51) | 1000 / 404000 | | 405 | | 163.64 (-93.51) | 1000 / 405000 | | 406 | | 163.64 (-93.51) | 1000 / 406000 | | 407 | | 156.52 (-100.62) | 1000 / 407000 | | 408 | | 156.52 (-100.62) | 1000 / 408000 | | 409 | | 171.43 (-85.71) | 1000 / 409000 | | 410 | | 180.00 (-77.14) | 1000 / 410000 | | 411 | | 189.47 (-67.67) | 1000 / 411000 | | 412 | | 200.00 (-57.14) | 1000 / 412000 | | 413 | | 200.00 (-57.14) | 1000 / 413000 | | 414 | | 200.00 (-57.14) | 1000 / 414000 | | 415 | | 189.47 (-67.67) | 1000 / 415000 | | 416 | | 189.47 (-67.67) | 1000 / 416000 | | 417 | | 180.00 (-77.14) | 1000 / 417000 | | 418 | | 81.82 (-175.32) | 1000 / 418000 | | 419 | | 171.43 (-85.71) | 1000 / 419000 | | 420 | | 171.43 (-85.71) | 1000 / 420000 | | 421 | | 150.00 (-107.14) | 1000 / 421000 | | 422 | | 144.00 (-113.14) | 1000 / 422000 | | 423 | | 150.00 (-107.14) | 1000 / 423000 | | 424 | | 156.52 (-100.62) | 1000 / 424000 | | 425 | | 156.52 (-100.62) | 1000 / 425000 | | 426 | | 156.52 (-100.62) | 1000 / 426000 | | 427 | | 156.52 (-100.62) | 1000 / 427000 | | 428 | | 94.74 (-162.41) | 1000 / 428000 | | 429 | | 4.60 (-252.54) | 638 / 428638 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'34" | 00:00'34" | | 2 | 00'33" | 00:01'07" | | 3 | 00'33" | 00:01'40" | | 4 | 00'46" | 00:02'26" | | 5 | 00'57" | 00:03'23" | | 6 | 03'21" | 00:06'44" | | 7 | 00'55" | 00:07'39" | | 8 | 00'34" | 00:08'13" | | 9 | 00'27" | 00:08'40" | | 10 | 00'24" | 00:09'04" | | 11 | 00'23" | 00:09'27" | | 12 | 00'23" | 00:09'50" | | 13 | 00'22" | 00:10'12" | | 14 | 00'23" | 00:10'35" | | 15 | 00'23" | 00:10'58" | | 16 | 00'21" | 00:11'19" | | 17 | 00'20" | 00:11'39" | | 18 | 00'20" | 00:11'59" | | 19 | 00'19" | 00:12'18" | | 20 | 00'20" | 00:12'38" | | 21 | 00'21" | 00:12'59" | | 22 | 00'20" | 00:13'19" | | 23 | 00'19" | 00:13'38" | | 24 | 00'19" | 00:13'57" | | 25 | 00'19" | 00:14'16" | | 26 | 00'19" | 00:14'35" | | 27 | 00'18" | 00:14'53" | | 28 | 00'18" | 00:15'11" | | 29 | 00'19" | 00:15'30" | | 30 | 00'18" | 00:15'48" | | 31 | 00'18" | 00:16'06" | | 32 | 00'19" | 00:16'25" | | 33 | 00'18" | 00:16'43" | | 34 | 00'18" | 00:17'01" | | 35 | 00'18" | 00:17'19" | | 36 | 00'18" | 00:17'37" | | 37 | 00'18" | 00:17'55" | | 38 | 00'19" | 00:18'14" | | 39 | 00'18" | 00:18'32" | | 40 | 00'18" | 00:18'50" | | 41 | 00'18" | 00:19'08" | | 42 | 00'18" | 00:19'26" | | 43 | 00'18" | 00:19'44" | | 44 | 00'19" | 00:20'03" | | 45 | 00'18" | 00:20'21" | | 46 | 00'19" | 00:20'40" | | 47 | 00'18" | 00:20'58" | | 48 | 00'19" | 00:21'17" | | 49 | 00'20" | 00:21'37" | | 50 | 00'19" | 00:21'56" | | 51 | 00'19" | 00:22'15" | | 52 | 00'20" | 00:22'35" | | 53 | 00'20" | 00:22'55" | | 54 | 00'22" | 00:23'17" | | 55 | 00'25" | 00:23'42" | | 56 | 00'38" | 00:24'20" | | 57 | 00'48" | 00:25'08" | | 58 | 00'37" | 00:25'45" | | 59 | 00'39" | 00:26'24" | | 60 | 00'56" | 00:27'20" | | 61 | 04'18" | 00:31'38" | | 62 | 00'39" | 00:32'17" | | 63 | 00'29" | 00:32'46" | | 64 | 00'28" | 00:33'14" | | 65 | 00'26" | 00:33'40" | | 66 | 00'27" | 00:34'07" | | 67 | 00'25" | 00:34'32" | | 68 | 00'23" | 00:34'55" | | 69 | 00'23" | 00:35'18" | | 70 | 00'23" | 00:35'41" | | 71 | 00'22" | 00:36'03" | | 72 | 00'23" | 00:36'26" | | 73 | 00'24" | 00:36'50" | | 74 | 00'24" | 00:37'14" | | 75 | 00'23" | 00:37'37" | | 76 | 00'23" | 00:38'00" | | 77 | 00'22" | 00:38'22" | | 78 | 00'22" | 00:38'44" | | 79 | 00'22" | 00:39'06" | | 80 | 00'23" | 00:39'29" | | 81 | 00'22" | 00:39'51" | | 82 | 00'22" | 00:40'13" | | 83 | 00'21" | 00:40'34" | | 84 | 00'22" | 00:40'56" | | 85 | 00'22" | 00:41'18" | | 86 | 00'23" | 00:41'41" | | 87 | 00'23" | 00:42'04" | | 88 | 00'27" | 00:42'31" | | 89 | 00'27" | 00:42'58" | | 90 | 00'29" | 00:43'27" | | 91 | 00'31" | 00:43'58" | | 92 | 00'30" | 00:44'28" | | 93 | 00'30" | 00:44'58" | | 94 | 00'29" | 00:45'27" | | 95 | 00'28" | 00:45'55" | | 96 | 00'28" | 00:46'23" | | 97 | 00'28" | 00:46'51" | | 98 | 00'26" | 00:47'17" | | 99 | 00'27" | 00:47'44" | | 100 | 00'29" | 00:48'13" | | 101 | 00'27" | 00:48'40" | | 102 | 00'26" | 00:49'06" | | 103 | 00'27" | 00:49'33" | | 104 | 00'25" | 00:49'58" | | 105 | 00'26" | 00:50'24" | | 106 | 00'25" | 00:50'49" | | 107 | 00'26" | 00:51'15" | | 108 | 00'25" | 00:51'40" | | 109 | 00'26" | 00:52'06" | | 110 | 00'32" | 00:52'38" | | 111 | 00'29" | 00:53'07" | | 112 | 00'27" | 00:53'34" | | 113 | 00'27" | 00:54'01" | | 114 | 00'27" | 00:54'28" | | 115 | 00'28" | 00:54'56" | | 116 | 00'28" | 00:55'24" | | 117 | 00'27" | 00:55'51" | | 118 | 00'28" | 00:56'19" | | 119 | 00'28" | 00:56'47" | | 120 | 00'28" | 00:57'15" | | 121 | 00'27" | 00:57'42" | | 122 | 00'29" | 00:58'11" | | 123 | 00'28" | 00:58'39" | | 124 | 00'28" | 00:59'07" | | 125 | 00'27" | 00:59'34" | | 126 | 00'27" | 01:00'01" | | 127 | 00'26" | 01:00'27" | | 128 | 00'27" | 01:00'54" | | 129 | 00'28" | 01:01'22" | | 130 | 00'29" | 01:01'51" | | 131 | 00'27" | 01:02'18" | | 132 | 00'27" | 01:02'45" | | 133 | 00'27" | 01:03'12" | | 134 | 00'27" | 01:03'39" | | 135 | 00'27" | 01:04'06" | | 136 | 00'26" | 01:04'32" | | 137 | 00'25" | 01:04'57" | | 138 | 00'26" | 01:05'23" | | 139 | 00'26" | 01:05'49" | | 140 | 00'28" | 01:06'17" | | 141 | 00'29" | 01:06'46" | | 142 | 00'29" | 01:07'15" | | 143 | 00'32" | 01:07'47" | | 144 | 00'45" | 01:08'32" | | 145 | 00'36" | 01:09'08" | | 146 | 01'06" | 01:10'14" | | 147 | 04'41" | 01:14'55" | | 148 | 00'56" | 01:15'51" | | 149 | 00'39" | 01:16'30" | | 150 | 00'34" | 01:17'04" | | 151 | 00'32" | 01:17'36" | | 152 | 00'34" | 01:18'10" | | 153 | 00'33" | 01:18'43" | | 154 | 00'30" | 01:19'13" | | 155 | 00'29" | 01:19'42" | | 156 | 00'30" | 01:20'12" | | 157 | 00'32" | 01:20'44" | | 158 | 00'32" | 01:21'16" | | 159 | 00'33" | 01:21'49" | | 160 | 00'35" | 01:22'24" | | 161 | 00'33" | 01:22'57" | | 162 | 00'32" | 01:23'29" | | 163 | 00'33" | 01:24'02" | | 164 | 00'32" | 01:24'34" | | 165 | 00'32" | 01:25'06" | | 166 | 00'33" | 01:25'39" | | 167 | 00'32" | 01:26'11" | | 168 | 00'32" | 01:26'43" | | 169 | 00'33" | 01:27'16" | | 170 | 00'33" | 01:27'49" | | 171 | 00'32" | 01:28'21" | | 172 | 00'32" | 01:28'53" | | 173 | 00'46" | 01:29'39" | | 174 | 00'55" | 01:30'34" | | 175 | 00'52" | 01:31'26" | | 176 | 00'51" | 01:32'17" | | 177 | 00'51" | 01:33'08" | | 178 | 00'50" | 01:33'58" | | 179 | 00'51" | 01:34'49" | | 180 | 00'50" | 01:35'39" | | 181 | 00'42" | 01:36'21" | | 182 | 00'39" | 01:37'00" | | 183 | 00'36" | 01:37'36" | | 184 | 00'33" | 01:38'09" | | 185 | 00'30" | 01:38'39" | | 186 | 00'28" | 01:39'07" | | 187 | 00'28" | 01:39'35" | | 188 | 00'28" | 01:40'03" | | 189 | 00'30" | 01:40'33" | | 190 | 00'31" | 01:41'04" | | 191 | 00'29" | 01:41'33" | | 192 | 00'28" | 01:42'01" | | 193 | 00'27" | 01:42'28" | | 194 | 00'27" | 01:42'55" | | 195 | 00'27" | 01:43'22" | | 196 | 00'30" | 01:43'52" | | 197 | 00'35" | 01:44'27" | | 198 | 00'40" | 01:45'07" | | 199 | 00'38" | 01:45'45" | | 200 | 00'30" | 01:46'15" | | 201 | 00'31" | 01:46'46" | | 202 | 00'30" | 01:47'16" | | 203 | 00'30" | 01:47'46" | | 204 | 00'29" | 01:48'15" | | 205 | 00'28" | 01:48'43" | | 206 | 00'24" | 01:49'07" | | 207 | 00'25" | 01:49'32" | | 208 | 00'25" | 01:49'57" | | 209 | 00'25" | 01:50'22" | | 210 | 00'25" | 01:50'47" | | 211 | 00'25" | 01:51'12" | | 212 | 00'25" | 01:51'37" | | 213 | 00'30" | 01:52'07" | | 214 | 00'33" | 01:52'40" | | 215 | 00'33" | 01:53'13" | | 216 | 00'33" | 01:53'46" | | 217 | 00'34" | 01:54'20" | | 218 | 00'34" | 01:54'54" | | 219 | 00'38" | 01:55'32" | | 220 | 00'32" | 01:56'04" | | 221 | 00'27" | 01:56'31" | | 222 | 00'27" | 01:56'58" | | 223 | 00'28" | 01:57'26" | | 224 | 00'28" | 01:57'54" | | 225 | 00'28" | 01:58'22" | | 226 | 00'28" | 01:58'50" | | 227 | 00'29" | 01:59'19" | | 228 | 00'29" | 01:59'48" | | 229 | 00'29" | 02:00'17" | | 230 | 00'30" | 02:00'47" | | 231 | 00'35" | 02:01'22" | | 232 | 00'39" | 02:02'01" | | 233 | 00'51" | 02:02'52" | | 234 | 00'43" | 02:03'35" | | 235 | 00'34" | 02:04'09" | | 236 | 00'35" | 02:04'44" | | 237 | 00'40" | 02:05'24" | | 238 | 00'46" | 02:06'10" | | 239 | 00'57" | 02:07'07" | | 240 | 17'49" | 02:24'56" | | 241 | 01'43" | 02:26'39" | | 242 | 00'53" | 02:27'32" | | 243 | 00'40" | 02:28'12" | | 244 | 00'55" | 02:29'07" | | 245 | 00'39" | 02:29'46" | | 246 | 00'44" | 02:30'30" | | 247 | 00'33" | 02:31'03" | | 248 | 00'34" | 02:31'37" | | 249 | 02'12" | 02:33'49" | | 250 | 00'01" | 02:33'50" | | 251 | 00'01" | 02:33'51" | | 252 | 00'02" | 02:33'53" | | 253 | 00'19" | 02:34'12" | | 254 | 00'18" | 02:34'30" | | 255 | 00'18" | 02:34'48" | | 256 | 00'16" | 02:35'04" | | 257 | 00'16" | 02:35'20" | | 258 | 00'16" | 02:35'36" | | 259 | 00'16" | 02:35'52" | | 260 | 00'46" | 02:36'38" | | 261 | 00'07" | 02:36'45" | | 262 | 00'17" | 02:37'02" | | 263 | 01'17" | 02:38'19" | | 264 | 00'01" | 02:38'20" | | 265 | 00'01" | 02:38'21" | | 266 | 00'03" | 02:38'24" | | 267 | 00'20" | 02:38'44" | | 268 | 00'19" | 02:39'03" | | 269 | 00'18" | 02:39'21" | | 270 | 00'18" | 02:39'39" | | 271 | 00'18" | 02:39'57" | | 272 | 00'42" | 02:40'39" | | 273 | 00'01" | 02:40'40" | | 274 | 00'13" | 02:40'53" | | 275 | 00'15" | 02:41'08" | | 276 | 01'53" | 02:43'01" | | 277 | 00'01" | 02:43'02" | | 278 | 00'01" | 02:43'03" | | 279 | 00'01" | 02:43'04" | | 280 | 00'01" | 02:43'05" | | 281 | 00'17" | 02:43'22" | | 282 | 00'01" | 02:43'23" | | 283 | 00'12" | 02:43'35" | | 284 | 00'15" | 02:43'50" | | 285 | 00'15" | 02:44'05" | | 286 | 00'15" | 02:44'20" | | 287 | 00'15" | 02:44'35" | | 288 | 00'15" | 02:44'50" | | 289 | 00'21" | 02:45'11" | | 290 | 00'12" | 02:45'23" | | 291 | 00'23" | 02:45'46" | | 292 | 00'14" | 02:46'00" | | 293 | 00'14" | 02:46'14" | | 294 | 00'54" | 02:47'08" | | 295 | 00'01" | 02:47'09" | | 296 | 00'01" | 02:47'10" | | 297 | 00'15" | 02:47'25" | | 298 | 00'15" | 02:47'40" | | 299 | 00'40" | 02:48'20" | | 300 | 00'01" | 02:48'21" | | 301 | 00'12" | 02:48'33" | | 302 | 00'16" | 02:48'49" | | 303 | 00'15" | 02:49'04" | | 304 | 00'16" | 02:49'20" | | 305 | 00'16" | 02:49'36" | | 306 | 00'15" | 02:49'51" | | 307 | 00'16" | 02:50'07" | | 308 | 00'16" | 02:50'23" | | 309 | 00'16" | 02:50'39" | | 310 | 00'15" | 02:50'54" | | 311 | 00'16" | 02:51'10" | | 312 | 00'16" | 02:51'26" | | 313 | 00'16" | 02:51'42" | | 314 | 00'15" | 02:51'57" | | 315 | 00'16" | 02:52'13" | | 316 | 00'16" | 02:52'29" | | 317 | 00'16" | 02:52'45" | | 318 | 00'16" | 02:53'01" | | 319 | 00'16" | 02:53'17" | | 320 | 00'15" | 02:53'32" | | 321 | 00'16" | 02:53'48" | | 322 | 00'16" | 02:54'04" | | 323 | 00'17" | 02:54'21" | | 324 | 00'18" | 02:54'39" | | 325 | 00'16" | 02:54'55" | | 326 | 00'17" | 02:55'12" | | 327 | 00'19" | 02:55'31" | | 328 | 00'17" | 02:55'48" | | 329 | 00'17" | 02:56'05" | | 330 | 04'50" | 03:00'55" | | 331 | 00'01" | 03:00'56" | | 332 | 00'01" | 03:00'57" | | 333 | 00'04" | 03:01'01" | | 334 | 00'02" | 03:01'03" | | 335 | 00'02" | 03:01'05" | | 336 | 00'02" | 03:01'07" | | 337 | 00'02" | 03:01'09" | | 338 | 00'02" | 03:01'11" | | 339 | 00'01" | 03:01'12" | | 340 | 00'02" | 03:01'14" | | 341 | 00'02" | 03:01'16" | | 342 | 00'01" | 03:01'17" | | 343 | 00'02" | 03:01'19" | | 344 | 00'02" | 03:01'21" | | 345 | 00'01" | 03:01'22" | | 346 | 00'02" | 03:01'24" | | 347 | 00'02" | 03:01'26" | | 348 | 00'31" | 03:01'57" | | 349 | 06'01" | 03:07'58" | | 350 | 00'13" | 03:08'11" | | 351 | 00'01" | 03:08'12" | | 352 | 00'10" | 03:08'22" | | 353 | 00'16" | 03:08'38" | | 354 | 00'16" | 03:08'54" | | 355 | 01'20" | 03:10'14" | | 356 | 00'27" | 03:10'41" | | 357 | 00'54" | 03:11'35" | | 358 | 00'01" | 03:11'36" | | 359 | 00'26" | 03:12'02" | | 360 | 00'21" | 03:12'23" | | 361 | 00'28" | 03:12'51" | | 362 | 00'28" | 03:13'19" | | 363 | 00'10" | 03:13'29" | | 364 | 00'16" | 03:13'45" | | 365 | 00'17" | 03:14'02" | | 366 | 00'24" | 03:14'26" | | 367 | 00'22" | 03:14'48" | | 368 | 00'22" | 03:15'10" | | 369 | 00'22" | 03:15'32" | | 370 | 00'21" | 03:15'53" | | 371 | 00'21" | 03:16'14" | | 372 | 00'21" | 03:16'35" | | 373 | 00'18" | 03:16'53" | | 374 | 00'18" | 03:17'11" | | 375 | 00'20" | 03:17'31" | | 376 | 00'20" | 03:17'51" | | 377 | 00'21" | 03:18'12" | | 378 | 00'21" | 03:18'33" | | 379 | 00'17" | 03:18'50" | | 380 | 00'30" | 03:19'20" | | 381 | 02'17" | 03:21'37" | | 382 | 00'01" | 03:21'38" | | 383 | 00'01" | 03:21'39" | | 384 | 00'01" | 03:21'40" | | 385 | 00'01" | 03:21'41" | | 386 | 00'02" | 03:21'43" | | 387 | 00'01" | 03:21'44" | | 388 | 00'01" | 03:21'45" | | 389 | 00'16" | 03:22'01" | | 390 | 00'16" | 03:22'17" | | 391 | 00'16" | 03:22'33" | | 392 | 00'17" | 03:22'50" | | 393 | 00'14" | 03:23'04" | | 394 | 02'31" | 03:25'35" | | 395 | 00'01" | 03:25'36" | | 396 | 00'01" | 03:25'37" | | 397 | 00'01" | 03:25'38" | | 398 | 00'30" | 03:26'08" | | 399 | 00'22" | 03:26'30" | | 400 | 00'23" | 03:26'53" | | 401 | 00'23" | 03:27'16" | | 402 | 00'22" | 03:27'38" | | 403 | 00'23" | 03:28'01" | | 404 | 00'22" | 03:28'23" | | 405 | 00'22" | 03:28'45" | | 406 | 00'23" | 03:29'08" | | 407 | 00'23" | 03:29'31" | | 408 | 00'24" | 03:29'55" | | 409 | 00'22" | 03:30'17" | | 410 | 00'20" | 03:30'37" | | 411 | 00'20" | 03:30'57" | | 412 | 00'18" | 03:31'15" | | 413 | 00'19" | 03:31'34" | | 414 | 00'18" | 03:31'52" | | 415 | 00'20" | 03:32'12" | | 416 | 00'20" | 03:32'32" | | 417 | 00'20" | 03:32'52" | | 418 | 00'44" | 03:33'36" | | 419 | 00'22" | 03:33'58" | | 420 | 00'21" | 03:34'19" | | 421 | 00'25" | 03:34'44" | | 422 | 00'25" | 03:35'09" | | 423 | 00'25" | 03:35'34" | | 424 | 00'23" | 03:35'57" | | 425 | 00'23" | 03:36'20" | | 426 | 00'24" | 03:36'44" | | 427 | 00'23" | 03:37'07" | | 428 | 00'39" | 03:37'46" | | 428.6 | 01'01" | 03:38'25" |
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