13.7 km | 01:22:48 | 06:02/km日期: 2019-10-20 16:20 - 地點: 高梁的故鄉 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(26)
Pace: 06'04" / 06'03" / 06'04" / 06'07" / 06'02" / 06'02" / 06'03" / 06'03" / 06'02" / 06'02" / 06'01" / 06'00" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 702 / 13702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
201.01 km 
鱷魚 Y拖 累積 :
6131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'02" | 00:54'30" |
| 10 | 06'02" | 01:00'32" |
| 11 | 06'01" | 01:06'33" |
| 12 | 06'00" | 01:12'33" |
| 13 | 06'00" | 01:18'33" |
| 13.7 | 06'04" | 01:22'49" |
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