10.0 km | 01:01:03 | 06:05/km日期: 2019-10-23 19:51 - 總爬升: 374 m - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 06'38" / 06'14" / 07'22" / 08'22" / 06'55" / 06'54" / 08'15" / 06'32" / 08'09" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
224.72 km 
hoka one one clifton 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 07'22" | 00:20'14" |
| 4 | 08'22" | 00:28'36" |
| 5 | 06'55" | 00:35'31" |
| 6 | 06'54" | 00:42'25" |
| 7 | 08'15" | 00:50'40" |
| 8 | 06'32" | 00:57'12" |
| 9 | 08'09" | 01:05'21" |
| 10 | 05'47" | 01:11'08" |
| 10.0 | 06'16" | 01:11'12" |
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