10.0 km | 00:52:32 | 05:16/km日期: 2019-10-24 19:02 - 平均心率: 161 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'23" / 04'26" / 07'22" / 04'20" / 05'58" / 05'45" / 04'23" / 07'32" / 04'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 397 / 397 |
| 2 | | 04'22" (+00'09") | 406 / 803 |
| 3 | | 04'21" (+00'08") | 399 / 1203 |
| 4 | | 04'26" (+00'13") | 396 / 1600 |
| 5 | | 04'22" (+00'09") | 404 / 2004 |
| 6 | | 04'21" (+00'08") | 403 / 2407 |
| 7 | | 26'12" (+21'59") | 133 / 2541 |
| 8 | | 04'28" (+00'15") | 393 / 2934 |
| 9 | | 04'22" (+00'09") | 390 / 3325 |
| 10 | | 04'20" (+00'07") | 406 / 3731 |
| 11 | | 04'24" (+00'11") | 398 / 4129 |
| 12 | | 04'20" (+00'07") | 404 / 4534 |
| 13 | | 04'21" (+00'08") | 404 / 4939 |
| 14 | | 29'22" (+25'09") | 119 / 5058 |
| 15 | | 04'27" (+00'14") | 390 / 5449 |
| 16 | | 04'25" (+00'12") | 396 / 5845 |
| 17 | | 04'19" (+00'06") | 406 / 6251 |
| 18 | | 04'14" (+00'01") | 408 / 6659 |
| 19 | | 04'22" (+00'09") | 400 / 7060 |
| 20 | | 04'25" (+00'12") | 402 / 7462 |
| 21 | | 40'16" (+36'03") | 87 / 7549 |
| 22 | | 04'24" (+00'11") | 395 / 7944 |
| 23 | | 04'21" (+00'08") | 408 / 8353 |
| 24 | | 04'18" (+00'05") | 401 / 8754 |
| 25 | | 04'22" (+00'09") | 401 / 9155 |
| 26 | | 04'24" (+00'11") | 390 / 9546 |
| 27 | | 04'13" | 400 / 9946 |
| 28 | | 03'00" | 7 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 07'22" | 00:16'11" |
| 4 | 04'20" | 00:20'31" |
| 5 | 05'58" | 00:26'29" |
| 6 | 05'45" | 00:32'14" |
| 7 | 04'23" | 00:36'37" |
| 8 | 07'32" | 00:44'09" |
| 9 | 04'19" | 00:48'28" |
| 10.0 | 04'16" | 00:52'33" |
展開計圈分析
留言 
