11.0 km | 01:59:18 | 10:49/km日期: 2019-10-23 17:22 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 10'13" / 12'02" / 11'10" / 12'51" / 09'37" / 09'24" / 09'11" / 11'28" / 12'02" / 09'51" / 10'39" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+04'16") | 1000 / 1000 |
2 | | 12'01" (+02'51") | 1000 / 2000 |
3 | | 11'10" (+02'00") | 1000 / 3000 |
4 | | 11'33" (+02'23") | 1000 / 4000 |
5 | | 09'37" (+00'27") | 1000 / 5000 |
6 | | 09'24" (+00'14") | 1000 / 6000 |
7 | | 09'10" | 1000 / 7000 |
8 | | 09'56" (+00'46") | 1000 / 8000 |
9 | | 12'02" (+02'52") | 1000 / 9000 |
10 | | 09'51" (+00'41") | 1000 / 10000 |
11 | | 10'39" (+01'29") | 1000 / 11000 |
12 | | 14'44" (+05'34") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 12'02" | 00:22'15" |
3 | 11'10" | 00:33'25" |
4 | 12'51" | 00:46'16" |
5 | 09'37" | 00:55'53" |
6 | 09'24" | 01:05'17" |
7 | 09'11" | 01:14'28" |
8 | 11'28" | 01:25'56" |
9 | 12'02" | 01:37'58" |
10 | 09'51" | 01:47'49" |
11 | 10'39" | 01:58'28" |
11.0 | 15'10" | 01:58'53" |