14.0 km | 01:14:06 | 05:17/km日期: 2019-10-22 20:06 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'24" / 05'31" / 05'34" / 05'36" / 05'29" / 05'20" / 05'18" / 05'17" / 05'19" / 05'18" / 05'13" / 05'07" / 04'56" / 04'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'34") | 1000 / 1000 |
2 | | 05'30" (+01'14") | 1000 / 2000 |
3 | | 05'34" (+01'18") | 1000 / 3000 |
4 | | 05'36" (+01'20") | 1000 / 4000 |
5 | | 05'28" (+01'12") | 1000 / 5000 |
6 | | 05'20" (+01'04") | 1000 / 6000 |
7 | | 05'18" (+01'02") | 1000 / 7000 |
8 | | 05'16" (+01'00") | 1000 / 8000 |
9 | | 05'18" (+01'02") | 1000 / 9000 |
10 | | 05'17" (+01'01") | 1000 / 10000 |
11 | | 05'12" (+00'56") | 1000 / 11000 |
12 | | 05'07" (+00'51") | 1000 / 12000 |
13 | | 04'55" (+00'39") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 02'54" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'31" | 00:12'55" |
3 | 05'34" | 00:18'29" |
4 | 05'36" | 00:24'05" |
5 | 05'29" | 00:29'34" |
6 | 05'20" | 00:34'54" |
7 | 05'18" | 00:40'12" |
8 | 05'17" | 00:45'29" |
9 | 05'19" | 00:50'48" |
10 | 05'18" | 00:56'06" |
11 | 05'13" | 01:01'19" |
12 | 05'07" | 01:06'26" |
13 | 04'56" | 01:11'22" |
14 | 04'16" | 01:15'38" |
14.0 | 03'20" | 01:15'40" |