9.2 km | 00:45:54 | 04:58/km日期: 2019-10-22 17:50 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63%
Pace: 05'24" / 05'11" / 05'10" / 05'00" / 04'58" / 04'51" / 04'48" / 04'43" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 04'51" | 00:30'34" |
| 7 | 04'48" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'41" | 00:44'46" |
| 9.2 | 04'53" | 00:45'56" |
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