17.0 km | 02:13:26 | 07:50/km日期: 2019-10-20 06:08 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'28" / 05'59" / 05'58" / 10'38" / 06'30" / 06'16" / 09'54" / 06'29" / 19'47" / 06'20" / 05'40" / 05'55" / 11'24" / 06'33" / 06'45" / 05'56" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 10'38" (+04'59") | 1000 / 4000 |
5 | | 06'29" (+00'50") | 1000 / 5000 |
6 | | 06'16" (+00'37") | 1000 / 6000 |
7 | | 09'54" (+04'15") | 1000 / 7000 |
8 | | 06'28" (+00'49") | 1000 / 8000 |
9 | | 19'46" (+14'07") | 1000 / 9000 |
10 | | 06'19" (+00'40") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 11'24" (+05'45") | 1000 / 13000 |
14 | | 06'32" (+00'53") | 1000 / 14000 |
15 | | 06'44" (+01'05") | 1000 / 15000 |
16 | | 05'56" (+00'17") | 1000 / 16000 |
17 | | 06'49" (+01'10") | 1000 / 17000 |
18 | | 07'41" (+02'02") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 10'38" | 00:29'03" |
5 | 06'30" | 00:35'33" |
6 | 06'16" | 00:41'49" |
7 | 09'54" | 00:51'43" |
8 | 06'29" | 00:58'12" |
9 | 19'47" | 01:17'59" |
10 | 06'20" | 01:24'19" |
11 | 05'40" | 01:29'59" |
12 | 05'55" | 01:35'54" |
13 | 11'24" | 01:47'18" |
14 | 06'33" | 01:53'51" |
15 | 06'45" | 02:00'36" |
16 | 05'56" | 02:06'32" |
17 | 06'50" | 02:13'22" |
17.0 | 07'49" | 02:13'27" |