11.4 km | 00:51:44 | 04:33/km日期: 2019-10-22 17:44 - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 04'55" / 07'57" / 04'44" / 07'35" / 04'43" / 07'40" / 07'33" / 07'27" / 07'18" / 07'11" / 04'28" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'00") | 391 / 391 |
| 2 | | 04'56" (+01'03") | 395 / 787 |
| 3 | | 04'51" (+00'58") | 396 / 1183 |
| 4 | | 04'46" (+00'53") | 401 / 1585 |
| 5 | | 04'42" (+00'49") | 406 / 1991 |
| 6 | | 04'49" (+00'56") | 398 / 2390 |
| 7 | | 04'44" (+00'51") | 409 / 2799 |
| 8 | | 04'42" (+00'49") | 413 / 3213 |
| 9 | | 04'39" (+00'46") | 411 / 3624 |
| 10 | | 04'31" (+00'38") | 411 / 4036 |
| 11 | | 04'41" (+00'48") | 410 / 4446 |
| 12 | | 04'42" (+00'49") | 403 / 4849 |
| 13 | | 04'45" (+00'52") | 400 / 5250 |
| 14 | | 04'31" (+00'38") | 410 / 5660 |
| 15 | | 04'43" (+00'50") | 404 / 6065 |
| 16 | | 04'42" (+00'49") | 404 / 6470 |
| 17 | | 04'30" (+00'37") | 406 / 6876 |
| 18 | | 04'29" (+00'36") | 417 / 7294 |
| 19 | | 04'26" (+00'33") | 416 / 7711 |
| 20 | | 04'08" (+00'15") | 410 / 8121 |
| 21 | | 04'09" (+00'16") | 404 / 8525 |
| 22 | | 04'19" (+00'26") | 407 / 8933 |
| 23 | | 03'53" | 409 / 9342 |
| 24 | | 04'19" (+00'26") | 404 / 9746 |
| 25 | | 04'28" (+00'35") | 400 / 10147 |
| 26 | | 04'27" (+00'34") | 404 / 10552 |
| 27 | | 04'27" (+00'34") | 397 / 10950 |
| 28 | | 04'12" (+00'19") | 399 / 11349 |
| 29 | | 01'14" | 7 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'57" | 00:12'52" |
| 3 | 04'44" | 00:17'36" |
| 4 | 07'35" | 00:25'11" |
| 5 | 04'43" | 00:29'54" |
| 6 | 07'40" | 00:37'34" |
| 7 | 07'33" | 00:45'07" |
| 8 | 07'27" | 00:52'34" |
| 9 | 07'18" | 00:59'52" |
| 10 | 07'11" | 01:07'03" |
| 11 | 04'28" | 01:11'31" |
| 11.4 | 04'09" | 01:13'00" |
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