16.0 km | 05:06:03 | 19:11/km日期: 2019-10-20 08:20 - 總爬升: 343 m - 平均心率: 118 - 卡路里: 947 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 63%
Pace: 15'21" / 10'02" / 07'43" / 13'44" / 23'36" / 17'53" / 39'34" / 21'10" / 18'57" / 16'37" / 20'57" / 27'23" / 18'27" / 11'25" / 26'16" / 17'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
10月累積里程 : 90.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 10'02" | 00:25'23" |
3 | 07'43" | 00:33'06" |
4 | 13'44" | 00:46'50" |
5 | 23'36" | 01:10'26" |
6 | 17'53" | 01:28'19" |
7 | 39'34" | 02:07'53" |
8 | 21'10" | 02:29'03" |
9 | 18'57" | 02:48'00" |
10 | 16'37" | 03:04'37" |
11 | 20'57" | 03:25'34" |
12 | 27'23" | 03:52'57" |
13 | 18'27" | 04:11'24" |
14 | 11'25" | 04:22'49" |
15 | 26'16" | 04:49'05" |
16.0 | 17'50" | 05:06'03" |