12.0 km | 01:07:19 | 05:36/km日期: 2019-10-17 06:52 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 166
Pace: 05'57" / 05'57" / 05'46" / 05'47" / 05'44" / 05'37" / 05'25" / 05'20" / 05'32" / 05'17" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'20" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'17" | 00:56'22" |
| 11 | 05'54" | 01:02'16" |
| 12.0 | 05'23" | 01:07'39" |
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