21.4 km | 02:01:53 | 05:41/km日期: 2019-10-22 02:54 - 卡路里: 1059 Cal
Pace: 06'29" / 05'38" / 05'41" / 05'50" / 06'00" / 05'51" / 06'05" / 05'44" / 05'39" / 05'49" / 05'50" / 05'24" / 06'03" / 05'54" / 05'47" / 05'29" / 05'26" / 05'15" / 05'44" / 05'39" / 04'36" / 05'12" /
10月累積里程 : 711.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 05'44" | 00:47'18" |
| 9 | 05'39" | 00:52'57" |
| 10 | 05'49" | 00:58'46" |
| 11 | 05'50" | 01:04'36" |
| 12 | 05'24" | 01:10'00" |
| 13 | 06'03" | 01:16'03" |
| 14 | 05'54" | 01:21'57" |
| 15 | 05'47" | 01:27'44" |
| 16 | 05'29" | 01:33'13" |
| 17 | 05'26" | 01:38'39" |
| 18 | 05'15" | 01:43'54" |
| 19 | 05'44" | 01:49'38" |
| 20 | 05'39" | 01:55'17" |
| 21 | 04'36" | 01:59'53" |
| 21.4 | 05'11" | 02:01'53" |
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