13.0 km | 01:13:44 | 05:39/km日期: 2019-10-19 08:24 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 180
Pace: 06'04" / 06'04" / 05'26" / 05'35" / 06'03" / 06'07" / 05'53" / 05'51" / 05'47" / 05'35" / 05'11" / 05'03" / 04'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'45") | 1000 / 1000 |
| 2 | | 06'03" (+02'44") | 1000 / 2000 |
| 3 | | 05'26" (+02'07") | 1000 / 3000 |
| 4 | | 05'34" (+02'15") | 1000 / 4000 |
| 5 | | 06'03" (+02'44") | 1000 / 5000 |
| 6 | | 06'07" (+02'48") | 1000 / 6000 |
| 7 | | 05'52" (+02'33") | 1000 / 7000 |
| 8 | | 05'51" (+02'32") | 1000 / 8000 |
| 9 | | 05'47" (+02'28") | 1000 / 9000 |
| 10 | | 05'35" (+02'16") | 1000 / 10000 |
| 11 | | 05'10" (+01'51") | 1000 / 11000 |
| 12 | | 05'16" (+01'57") | 850 / 11850 |
| 13 | | 03'25" (+00'06") | 116 / 11967 |
| 14 | | 06'54" (+03'35") | 101 / 12069 |
| 15 | | 03'19" | 152 / 12221 |
| 16 | | 05'26" (+02'07") | 101 / 12322 |
| 17 | | 03'23" (+00'04") | 139 / 12462 |
| 18 | | 05'25" (+02'06") | 554 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'26" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 06'03" | 00:29'12" |
| 6 | 06'07" | 00:35'19" |
| 7 | 05'53" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'47" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11 | 05'11" | 01:03'36" |
| 12 | 05'03" | 01:08'39" |
| 13 | 04'58" | 01:13'37" |
| 13.0 | 06'58" | 01:13'44" |
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