21.2 km | 02:45:45 | 07:48/km日期: 2019-10-22 06:50 - 總爬升: 652 m - 平均心率: 159 - 卡路里: 1235 Cal - 平均步頻: 170
Pace: 06'01" / 07'04" / 08'20" / 09'54" / 08'40" / 10'21" / 10'09" / 06'43" / 07'22" / 07'51" / 09'10" / 09'31" / 11'09" / 06'45" / 06'53" / 06'47" / 06'44" / 06'53" / 07'03" / 08'52" / 06'57" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'43") | 1000 / 1000 |
2 | | 07'04" (+00'31") | 1000 / 2000 |
3 | | 08'19" (+01'46") | 1000 / 3000 |
4 | | 09'54" (+03'21") | 1000 / 4000 |
5 | | 08'40" (+02'07") | 1000 / 5000 |
6 | | 10'20" (+03'47") | 1000 / 6000 |
7 | | 07'35" (+01'02") | 1000 / 7000 |
8 | | 06'42" (+00'09") | 1000 / 8000 |
9 | | 06'44" (+00'11") | 1000 / 9000 |
10 | | 07'16" (+00'43") | 1000 / 10000 |
11 | | 09'10" (+02'37") | 1000 / 11000 |
12 | | 09'30" (+02'57") | 1000 / 12000 |
13 | | 08'19" (+01'46") | 1000 / 13000 |
14 | | 06'44" (+00'11") | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
16 | | 06'46" (+00'13") | 1000 / 16000 |
17 | | 06'44" (+00'11") | 1000 / 17000 |
18 | | 06'52" (+00'19") | 1000 / 18000 |
19 | | 07'03" (+00'30") | 1000 / 19000 |
20 | | 08'11" (+01'38") | 1000 / 20000 |
21 | | 06'35" (+00'02") | 1000 / 21000 |
22 | | 06'19" | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'04" | 00:13'05" |
3 | 08'20" | 00:21'25" |
4 | 09'54" | 00:31'19" |
5 | 08'40" | 00:39'59" |
6 | 10'21" | 00:50'20" |
7 | 10'09" | 01:00'29" |
8 | 06'43" | 01:07'12" |
9 | 07'22" | 01:14'34" |
10 | 07'51" | 01:22'25" |
11 | 09'10" | 01:31'35" |
12 | 09'31" | 01:41'06" |
13 | 11'09" | 01:52'15" |
14 | 06'45" | 01:59'00" |
15 | 06'53" | 02:05'53" |
16 | 06'47" | 02:12'40" |
17 | 06'44" | 02:19'24" |
18 | 06'53" | 02:26'17" |
19 | 07'03" | 02:33'20" |
20 | 08'52" | 02:42'12" |
21 | 06'57" | 02:49'09" |
21.2 | 06'18" | 02:50'27" |