21.0 km | 01:52:56 | 05:22/km日期: 2019-10-21 19:07 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'20" / 06'15" / 05'15" / 05'23" / 06'18" / 05'15" / 05'08" / 05'18" / 06'59" / 05'14" / 05'05" / 05'15" / 06'04" / 05'16" / 05'09" / 05'17" / 06'00" / 05'29" / 05'22" / 05'28" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 08'24" (+03'22") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'15" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 06'18" | 00:29'31" |
| 6 | 05'15" | 00:34'46" |
| 7 | 05'08" | 00:39'54" |
| 8 | 05'18" | 00:45'12" |
| 9 | 06'59" | 00:52'11" |
| 10 | 05'14" | 00:57'25" |
| 11 | 05'05" | 01:02'30" |
| 12 | 05'15" | 01:07'45" |
| 13 | 06'04" | 01:13'49" |
| 14 | 05'16" | 01:19'05" |
| 15 | 05'09" | 01:24'14" |
| 16 | 05'17" | 01:29'31" |
| 17 | 06'00" | 01:35'31" |
| 18 | 05'29" | 01:41'00" |
| 19 | 05'22" | 01:46'22" |
| 20 | 05'28" | 01:51'50" |
| 21 | 05'44" | 01:57'34" |
| 21.0 | 07'45" | 01:57'39" |
ricky tseng 說推
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