14.1 km | 01:12:09 | 05:08/km日期: 2019-10-22 17:33 - 地點: 新安宮 - 天氣: 微風 - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57%
Pace: 06'09" / 05'46" / 05'43" / 05'15" / 05'17" / 08'57" / 05'10" / 05'06" / 05'02" / 04'59" / 04'52" / 04'48" / 04'31" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'39") | 1000 / 2000 |
| 3 | | 05'42" (+01'36") | 1000 / 3000 |
| 4 | | 05'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'15" (+01'09") | 1000 / 6000 |
| 7 | | 05'09" (+01'03") | 1000 / 7000 |
| 8 | | 05'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'01" (+00'55") | 1000 / 9000 |
| 10 | | 04'58" (+00'52") | 1000 / 10000 |
| 11 | | 04'52" (+00'46") | 1000 / 11000 |
| 12 | | 04'48" (+00'42") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 03'38" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
382.59 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'15" | 00:22'53" |
| 5 | 05'17" | 00:28'10" |
| 6 | 08'57" | 00:37'07" |
| 7 | 05'10" | 00:42'17" |
| 8 | 05'06" | 00:47'23" |
| 9 | 05'02" | 00:52'25" |
| 10 | 04'59" | 00:57'24" |
| 11 | 04'52" | 01:02'16" |
| 12 | 04'48" | 01:07'04" |
| 13 | 04'31" | 01:11'35" |
| 14 | 04'06" | 01:15'41" |
| 14.0 | 03'36" | 01:15'51" |
展開計圈分析
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