12.1 km | 01:02:55 | 05:11/km日期: 2019-10-22 21:39 - 平均心率: 129 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 06'40" / 06'27" / 07'57" / 06'29" / 06'43" / 06'40" / 06'51" / 08'51" / 07'13" / 06'39" / 06'46" / 06'57" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'26") | 886 / 2886 |
| 4 | | 04'40" (+00'08") | 826 / 3713 |
| 5 | | 04'38" (+00'06") | 823 / 4536 |
| 6 | | 04'35" (+00'03") | 841 / 5378 |
| 7 | | 04'32" | 833 / 6212 |
| 8 | | 04'36" (+00'04") | 840 / 7053 |
| 9 | | 04'40" (+00'08") | 831 / 7884 |
| 10 | | 04'37" (+00'05") | 855 / 8740 |
| 11 | | 04'37" (+00'05") | 826 / 9567 |
| 12 | | 04'35" (+00'03") | 848 / 10416 |
| 13 | | 04'32" | 829 / 11245 |
| 14 | | 06'58" (+02'26") | 854 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 07'57" | 00:21'04" |
| 4 | 06'29" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'51" | 00:47'47" |
| 8 | 08'51" | 00:56'38" |
| 9 | 07'13" | 01:03'51" |
| 10 | 06'39" | 01:10'30" |
| 11 | 06'46" | 01:17'16" |
| 12 | 06'57" | 01:24'13" |
| 12.1 | 07'40" | 01:24'59" |
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