10.0 km | 00:48:53 | 04:53/km日期: 2019-10-22 18:55 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60%
Pace: 04'26" / 05'24" / 04'42" / 05'08" / 04'47" / 05'15" / 04'34" / 04'56" / 04'39" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'29") | 396 / 396 |
| 2 | | 04'27" (+00'30") | 395 / 792 |
| 3 | | 04'25" (+00'28") | 404 / 1196 |
| 4 | | 04'31" (+00'34") | 389 / 1585 |
| 5 | | 07'13" (+03'16") | 416 / 2002 |
| 6 | | 04'38" (+00'41") | 382 / 2384 |
| 7 | | 04'24" (+00'27") | 396 / 2781 |
| 8 | | 04'16" (+00'19") | 400 / 3181 |
| 9 | | 04'23" (+00'26") | 398 / 3579 |
| 10 | | 07'00" (+03'03") | 431 / 4010 |
| 11 | | 04'25" (+00'28") | 390 / 4401 |
| 12 | | 04'29" (+00'32") | 390 / 4792 |
| 13 | | 04'20" (+00'23") | 395 / 5188 |
| 14 | | 04'14" (+00'17") | 405 / 5593 |
| 15 | | 07'15" (+03'18") | 411 / 6004 |
| 16 | | 04'20" (+00'23") | 393 / 6397 |
| 17 | | 04'16" (+00'19") | 406 / 6804 |
| 18 | | 04'15" (+00'18") | 399 / 7203 |
| 19 | | 04'22" (+00'25") | 394 / 7598 |
| 20 | | 07'09" (+03'12") | 418 / 8016 |
| 21 | | 04'11" (+00'14") | 385 / 8402 |
| 22 | | 04'00" (+00'03") | 399 / 8802 |
| 23 | | 04'02" (+00'05") | 394 / 9197 |
| 24 | | 03'57" | 400 / 9597 |
| 25 | | 06'19" (+02'22") | 416 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
345.54 km 
adizero Takumi sen 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'24" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 05'08" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 05'15" | 00:29'42" |
| 7 | 04'34" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 04'39" | 00:43'51" |
| 10 | 04'57" | 00:48'48" |
| 10.0 | 05'46" | 00:48'53" |
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