17.7 km | 01:30:48 | 05:07/km日期: 2019-10-22 19:44 - 平均心率: 162 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 04'30" / 04'35" / 04'32" / 04'42" / 04'40" / 04'42" / 04'44" / 04'57" / 04'51" / 04'58" / 04'57" / 04'39" / 04'40" / 05'53" / 05'20" / 06'33" / 07'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'32" (+02'02") | 1000 / 16000 |
| 17 | | 07'45" (+03'15") | 1000 / 17000 |
| 18 | | 06'43" (+02'13") | 705 / 17705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'42" | 00:18'19" |
| 5 | 04'40" | 00:22'59" |
| 6 | 04'42" | 00:27'41" |
| 7 | 04'44" | 00:32'25" |
| 8 | 04'57" | 00:37'22" |
| 9 | 04'51" | 00:42'13" |
| 10 | 04'58" | 00:47'11" |
| 11 | 04'57" | 00:52'08" |
| 12 | 04'39" | 00:56'47" |
| 13 | 04'40" | 01:01'27" |
| 14 | 05'53" | 01:07'20" |
| 15 | 05'20" | 01:12'40" |
| 16 | 06'33" | 01:19'13" |
| 17 | 07'46" | 01:26'59" |
| 17.7 | 06'42" | 01:31'43" |
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