12.2 km | 01:01:43 | 05:03/km日期: 2019-10-22 19:32 - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 04'35" / 04'30" / 04'31" / 06'41" / 04'35" / 04'33" / 04'30" / 06'34" / 04'43" / 04'35" / 04'32" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 402 / 402 |
| 2 | | 04'36" (+00'09") | 398 / 801 |
| 3 | | 04'32" (+00'05") | 403 / 1205 |
| 4 | | 04'30" (+00'03") | 399 / 1605 |
| 5 | | 04'33" (+00'06") | 401 / 2006 |
| 6 | | 04'36" (+00'09") | 397 / 2404 |
| 7 | | 04'27" | 408 / 2813 |
| 8 | | 04'31" (+00'04") | 405 / 3218 |
| 9 | | 07'56" (+03'29") | 406 / 3624 |
| 10 | | 06'25" (+01'58") | 408 / 4033 |
| 11 | | 04'32" (+00'05") | 405 / 4438 |
| 12 | | 04'28" (+00'01") | 412 / 4851 |
| 13 | | 04'35" (+00'08") | 403 / 5254 |
| 14 | | 04'36" (+00'09") | 403 / 5658 |
| 15 | | 04'31" (+00'04") | 409 / 6068 |
| 16 | | 04'34" (+00'07") | 404 / 6473 |
| 17 | | 04'30" (+00'03") | 407 / 6880 |
| 18 | | 04'29" (+00'02") | 403 / 7284 |
| 19 | | 07'48" (+03'21") | 415 / 7699 |
| 20 | | 06'39" (+02'12") | 411 / 8111 |
| 21 | | 04'28" (+00'01") | 411 / 8522 |
| 22 | | 04'32" (+00'05") | 404 / 8926 |
| 23 | | 04'33" (+00'06") | 405 / 9331 |
| 24 | | 04'35" (+00'08") | 400 / 9732 |
| 25 | | 04'35" (+00'08") | 404 / 10137 |
| 26 | | 04'39" (+00'12") | 396 / 10534 |
| 27 | | 04'29" (+00'02") | 407 / 10942 |
| 28 | | 04'32" (+00'05") | 407 / 11349 |
| 29 | | 07'03" (+02'36") | 439 / 11789 |
| 30 | | 06'15" (+01'48") | 429 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 06'41" | 00:20'17" |
| 5 | 04'35" | 00:24'52" |
| 6 | 04'33" | 00:29'25" |
| 7 | 04'30" | 00:33'55" |
| 8 | 06'34" | 00:40'29" |
| 9 | 04'43" | 00:45'12" |
| 10 | 04'35" | 00:49'47" |
| 11 | 04'32" | 00:54'19" |
| 12 | 06'04" | 01:00'23" |
| 12.2 | 06'06" | 01:01'43" |
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