12.0 km | 01:04:27 | 05:22/km日期: 2019-10-21 21:18 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 178
Pace: 04'13" / 05'30" / 05'30" / 05'40" / 05'44" / 05'45" / 10'56" / 05'22" / 05'14" / 06'27" / 07'21" / 09'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'03") | 1000 / 1000 |
2 | | 05'28" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+00'45") | 1000 / 3000 |
4 | | 05'40" (+00'55") | 1000 / 4000 |
5 | | 05'43" (+00'58") | 1000 / 5000 |
6 | | 05'44" (+00'59") | 1000 / 6000 |
7 | | 05'25" (+00'40") | 1000 / 7000 |
8 | | 05'22" (+00'37") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 04'46" (+00'01") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 04'32" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'30" | 00:09'43" |
3 | 05'30" | 00:15'13" |
4 | 05'40" | 00:20'53" |
5 | 05'44" | 00:26'37" |
6 | 05'45" | 00:32'22" |
7 | 10'56" | 00:43'18" |
8 | 05'22" | 00:48'40" |
9 | 05'14" | 00:53'54" |
10 | 06'27" | 01:00'21" |
11 | 07'21" | 01:07'42" |
12 | 09'57" | 01:17'39" |
12.0 | 04'41" | 01:17'41" |