10.2 km | 01:05:53 | 06:29/km日期: 2019-10-22 19:03 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63%
Pace: 06'29" / 05'59" / 06'14" / 06'08" / 06'10" / 07'02" / 06'50" / 06'54" / 07'32" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'42") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 800 / 2800 |
| 4 | | 13'11" (+08'54") | 303 / 3103 |
| 5 | | 04'24" (+00'07") | 800 / 3903 |
| 6 | | 11'52" (+07'35") | 336 / 4240 |
| 7 | | 04'25" (+00'08") | 800 / 5040 |
| 8 | | 12'32" (+08'15") | 319 / 5359 |
| 9 | | 04'24" (+00'07") | 800 / 6159 |
| 10 | | 11'37" (+07'20") | 344 / 6503 |
| 11 | | 04'20" (+00'03") | 800 / 7303 |
| 12 | | 11'57" (+07'40") | 334 / 7637 |
| 13 | | 04'17" | 800 / 8437 |
| 14 | | 14'18" (+10'01") | 279 / 8717 |
| 15 | | 05'47" (+01'30") | 1000 / 9717 |
| 16 | | 05'43" (+01'26") | 441 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 247.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 07'02" | 00:38'02" |
| 7 | 06'50" | 00:44'52" |
| 8 | 06'54" | 00:51'46" |
| 9 | 07'32" | 00:59'18" |
| 10 | 05'40" | 01:04'58" |
| 10.2 | 05'46" | 01:05'53" |
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