17.1 km | 01:15:06 | 04:23/km日期: 2019-10-22 11:50 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 04'27" / 04'24" / 04'20" / 03'42" / 03'38" / 03'40" / 03'48" / 03'49" / 03'48" / 03'53" / 03'54" / 03'56" / 03'50" / 03'43" / 03'40" / 06'11" / 10'51" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'49") | 1000 / 1000 |
| 2 | | 04'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'20" (+00'43") | 1000 / 3000 |
| 4 | | 03'42" (+00'05") | 1000 / 4000 |
| 5 | | 03'37" | 1000 / 5000 |
| 6 | | 03'40" (+00'03") | 1000 / 6000 |
| 7 | | 03'48" (+00'11") | 1000 / 7000 |
| 8 | | 03'49" (+00'12") | 1000 / 8000 |
| 9 | | 03'48" (+00'11") | 1000 / 9000 |
| 10 | | 03'52" (+00'15") | 1000 / 10000 |
| 11 | | 03'53" (+00'16") | 1000 / 11000 |
| 12 | | 03'56" (+00'19") | 1000 / 12000 |
| 13 | | 03'49" (+00'12") | 1000 / 13000 |
| 14 | | 03'42" (+00'05") | 1000 / 14000 |
| 15 | | 03'40" (+00'03") | 1000 / 15000 |
| 16 | | 04'08" (+00'31") | 1000 / 16000 |
| 17 | | 10'51" (+07'14") | 1000 / 17000 |
| 18 | | 16'12" (+12'35") | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 492.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 03'42" | 00:16'53" |
| 5 | 03'38" | 00:20'31" |
| 6 | 03'40" | 00:24'11" |
| 7 | 03'48" | 00:27'59" |
| 8 | 03'49" | 00:31'48" |
| 9 | 03'48" | 00:35'36" |
| 10 | 03'53" | 00:39'29" |
| 11 | 03'54" | 00:43'23" |
| 12 | 03'56" | 00:47'19" |
| 13 | 03'50" | 00:51'09" |
| 14 | 03'43" | 00:54'52" |
| 15 | 03'40" | 00:58'32" |
| 16 | 06'11" | 01:04'43" |
| 17 | 10'51" | 01:15'34" |
| 17.1 | 17'37" | 01:17'18" |
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