12.5 km | 01:14:00 | 05:56/km日期: 2019-10-22 19:54 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 06'03" / 05'45" / 05'49" / 05'58" / 05'35" / 05'35" / 05'57" / 05'39" / 06'07" / 05'50" / 05'55" / 06'39" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'52" (+00'25") | 669 / 1669 |
3 | | 05'40" (+00'13") | 1000 / 2669 |
4 | | 05'56" (+00'29") | 1000 / 3669 |
5 | | 06'02" (+00'35") | 560 / 4230 |
6 | | 05'27" | 1000 / 5230 |
7 | | 05'36" (+00'09") | 810 / 6040 |
8 | | 06'39" (+01'12") | 300 / 6341 |
9 | | 05'37" (+00'10") | 1000 / 7341 |
10 | | 05'39" (+00'12") | 774 / 8115 |
11 | | 07'05" (+01'38") | 281 / 8396 |
12 | | 05'47" (+00'20") | 1000 / 9396 |
13 | | 05'48" (+00'21") | 1000 / 10396 |
14 | | 05'57" (+00'30") | 569 / 10966 |
15 | | 06'38" (+01'11") | 1000 / 11966 |
16 | | 06'46" (+01'19") | 496 / 12462 |
17 | | 04'03" | 3 / 12466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'58" | 00:23'35" |
5 | 05'35" | 00:29'10" |
6 | 05'35" | 00:34'45" |
7 | 05'57" | 00:40'42" |
8 | 05'39" | 00:46'21" |
9 | 06'07" | 00:52'28" |
10 | 05'50" | 00:58'18" |
11 | 05'55" | 01:04'13" |
12 | 06'39" | 01:10'52" |
12.5 | 06'44" | 01:14'01" |