10.0 km | 00:50:55 | 05:04/km日期: 2019-10-20 16:04 - 平均心率: 172 - 卡路里: 541 Cal - 總步數: 9128 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'05" / 05'00" / 05'06" / 05'09" / 05'09" / 05'03" / 05'06" / 05'03" / 05'08" / 04'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'21") | 407 / 407 | 171 / 115 |
| 2 | | 05'01" (+00'18") | 405 / 812 | 173 / 115 |
| 3 | | 05'00" (+00'17") | 408 / 1221 | 171 / 116 |
| 4 | | 04'51" (+00'08") | 400 / 1621 | 173 / 118 |
| 5 | | 04'59" (+00'16") | 401 / 2022 | 174 / 115 |
| 6 | | 04'59" (+00'16") | 400 / 2423 | 175 / 114 |
| 7 | | 05'07" (+00'24") | 409 / 2832 | 174 / 111 |
| 8 | | 05'01" (+00'18") | 407 / 3239 | 176 / 112 |
| 9 | | 05'04" (+00'21") | 404 / 3644 | 178 / 110 |
| 10 | | 05'07" (+00'24") | 400 / 4044 | 178 / 109 |
| 11 | | 05'11" (+00'28") | 405 / 4449 | 179 / 107 |
| 12 | | 05'04" (+00'21") | 404 / 4854 | 180 / 109 |
| 13 | | 05'03" (+00'20") | 405 / 5259 | 180 / 109 |
| 14 | | 04'59" (+00'16") | 401 / 5660 | 181 / 110 |
| 15 | | 05'02" (+00'19") | 406 / 6067 | 182 / 108 |
| 16 | | 04'59" (+00'16") | 400 / 6467 | 181 / 110 |
| 17 | | 05'05" (+00'22") | 402 / 6870 | 182 / 107 |
| 18 | | 05'01" (+00'18") | 407 / 7278 | 182 / 109 |
| 19 | | 05'01" (+00'18") | 408 / 7686 | 182 / 109 |
| 20 | | 04'56" (+00'13") | 404 / 8091 | 182 / 111 |
| 21 | | 05'01" (+00'18") | 405 / 8496 | 183 / 108 |
| 22 | | 05'04" (+00'21") | 404 / 8900 | 181 / 108 |
| 23 | | 04'57" (+00'14") | 402 / 9303 | 185 / 108 |
| 24 | | 05'02" (+00'19") | 406 / 9709 | 184 / 107 |
| 25 | | 04'43" | 402 / 10111 | 187 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 05'03" | 00:40'41" |
| 9 | 05'08" | 00:45'49" |
| 10 | 04'54" | 00:50'43" |
| 10.0 | 09'12" | 00:50'55" |
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