10.3 km | 00:56:15 | 05:26/km日期: 2019-10-21 18:52 - 地點: 天母運動公園 - 天氣: 晴 - 卡路里: 547 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'20" / 05'30" / 05'28" / 05'32" / 05'32" / 05'27" / 05'23" / 05'30" / 05'24" / 05'19" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'02") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'06") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'13" | 353 / 10353 |
10月累積里程 :
200.32 km Skechers Go Run 3 累積 :
1531.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'30" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 05'32" | 00:21'50" |
5 | 05'32" | 00:27'22" |
6 | 05'27" | 00:32'49" |
7 | 05'23" | 00:38'12" |
8 | 05'30" | 00:43'42" |
9 | 05'24" | 00:49'06" |
10 | 05'19" | 00:54'25" |
10.4 | 05'14" | 00:56'16" |