13.0 km | 01:19:48 | 06:08/km日期: 2019-10-20 12:29 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'02" / 06'03" / 06'19" / 06'07" / 06'12" / 06'07" / 08'30" / 06'44" / 06'27" / 06'13" / 06'45" / 05'35" / 06'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 03'25" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 08'30" | 00:45'20" |
| 8 | 06'44" | 00:52'04" |
| 9 | 06'27" | 00:58'31" |
| 10 | 06'13" | 01:04'44" |
| 11 | 06'45" | 01:11'29" |
| 12 | 05'35" | 01:17'04" |
| 13 | 06'14" | 01:23'18" |
| 13.0 | 02'33" | 01:23'19" |
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