11.6 km | 01:41:39 | 08:43/km日期: 2019-10-21 06:09 - 總爬升: 369 m - 地點: 95峯 - 天氣: 20 - 卡路里: 620 Cal - 平均步頻: 148
Pace: 08'07" / 05'40" / 06'07" / 06'57" / 20'27" / 16'31" / 11'20" / 08'16" / 11'37" / 06'57" / 08'37" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'48") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 06'12" (+00'32") | 1000 / 4000 |
5 | | 11'36" (+05'56") | 1000 / 5000 |
6 | | 16'31" (+10'51") | 1000 / 6000 |
7 | | 11'20" (+05'40") | 1000 / 7000 |
8 | | 08'16" (+02'36") | 1000 / 8000 |
9 | | 11'36" (+05'56") | 1000 / 9000 |
10 | | 06'15" (+00'35") | 1000 / 10000 |
11 | | 06'28" (+00'48") | 1000 / 11000 |
12 | | 06'22" (+00'42") | 643 / 11643 |
10月累積里程 :
281.16 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'40" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 06'57" | 00:26'51" |
5 | 20'27" | 00:47'18" |
6 | 16'31" | 01:03'49" |
7 | 11'20" | 01:15'09" |
8 | 08'16" | 01:23'25" |
9 | 11'37" | 01:35'02" |
10 | 06'57" | 01:41'59" |
11 | 08'37" | 01:50'36" |
11.6 | 11'16" | 01:57'51" |