11.1 km | 01:11:19 | 06:26/km日期: 2019-10-21 05:00 - 總爬升: 132 m - 卡路里: 697 Cal - 總步數: 12068 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'21" / 06'23" / 06'27" / 06'29" / 06'30" / 06'28" / 06'10" / 06'47" / 06'25" / 06'31" / 06'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'09") | 1004 / 1004 | 168 / 94 |
| 2 | | 06'20" (+00'10") | 1005 / 2009 | 172 / 91 |
| 3 | | 06'25" (+00'15") | 1003 / 3013 | 173 / 89 |
| 4 | | 06'27" (+00'17") | 1002 / 4016 | 173 / 88 |
| 5 | | 06'29" (+00'19") | 1000 / 5016 | 173 / 88 |
| 6 | | 06'33" (+00'23") | 1000 / 6017 | 163 / 93 |
| 7 | | 06'10" | 1005 / 7022 | 170 / 94 |
| 8 | | 06'47" (+00'37") | 1007 / 8030 | 157 / 93 |
| 9 | | 06'22" (+00'12") | 1006 / 9036 | 170 / 91 |
| 10 | | 06'27" (+00'17") | 1005 / 10042 | 169 / 91 |
| 11 | | 06'10" | 1002 / 11045 | 169 / 95 |
| 12 | | 05'52" | 70 / 11116 | 153 / 110 |
10月累積里程 :
183.97 km 
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'29" | 00:25'40" |
| 5 | 06'30" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'10" | 00:44'48" |
| 8 | 06'47" | 00:51'35" |
| 9 | 06'25" | 00:58'00" |
| 10 | 06'31" | 01:04'31" |
| 11 | 06'15" | 01:10'46" |
| 11.1 | 07'45" | 01:11'19" |
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