12.1 km | 01:34:53 | 07:51/km日期: 2019-10-22 09:13 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 08'20" / 08'12" / 07'43" / 07'49" / 07'31" / 08'18" / 10'31" / 07'27" / 08'00" / 07'39" / 07'55" / 08'02" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'52") | 1000 / 1000 |
2 | | 08'11" (+00'44") | 1000 / 2000 |
3 | | 07'43" (+00'16") | 1000 / 3000 |
4 | | 07'48" (+00'21") | 1000 / 4000 |
5 | | 07'31" (+00'04") | 1000 / 5000 |
6 | | 07'38" (+00'11") | 1000 / 6000 |
7 | | 08'04" (+00'37") | 1000 / 7000 |
8 | | 07'27" | 1000 / 8000 |
9 | | 07'59" (+00'32") | 1000 / 9000 |
10 | | 07'39" (+00'12") | 1000 / 10000 |
11 | | 07'54" (+00'27") | 1000 / 11000 |
12 | | 08'01" (+00'34") | 1000 / 12000 |
13 | | 08'29" (+01'02") | 62 / 12062 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'12" | 00:16'32" |
3 | 07'43" | 00:24'15" |
4 | 07'49" | 00:32'04" |
5 | 07'31" | 00:39'35" |
6 | 08'18" | 00:47'53" |
7 | 10'31" | 00:58'24" |
8 | 07'27" | 01:05'51" |
9 | 08'00" | 01:13'51" |
10 | 07'39" | 01:21'30" |
11 | 07'55" | 01:29'25" |
12 | 08'02" | 01:37'27" |
12.1 | 08'28" | 01:37'59" |