11.4 km | 01:07:17 | 05:55/km日期: 2019-10-22 05:57 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 110 - 卡路里: 570 Cal - 平均步頻: 182
Pace: 06'07" / 05'59" / 06'02" / 06'03" / 05'56" / 05'54" / 05'44" / 05'45" / 05'54" / 05'47" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
307.83 km 
Skechers GO Run6-55209Bkw 累積 :
1076.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'45" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'47" | 00:59'11" |
| 11 | 05'52" | 01:05'03" |
| 11.4 | 06'07" | 01:07'17" |
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