10.0 km | 00:55:49 | 05:33/km日期: 2019-10-22 05:38 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 186
Pace: 05'29" / 05'28" / 05'29" / 05'41" / 05'22" / 05'38" / 05'51" / 05'26" / 05'41" / 05'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
403.80 km 
Nike Turbo white 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 05'51" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 05'35" | 00:55'40" |
| 10.0 | 04'43" | 00:55'49" |
展開計圈分析
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