59.5 km | 06:36:17 | 06:39/km日期: 2019-10-13 07:20 - 卡路里: 3216 Cal
Pace: 07'41" / 01'06" / 03'00" / 02'26" / 02'11" / 02'08" / 02'54" / 01'45" / 01'22" / 02'54" / 03'02" / 03'26" / 08'47" / 05'26" / 05'29" / 05'42" / 06'01" / 08'06" / 05'30" / 05'42" / 07'34" / 05'59" / 12'34" / 06'12" / 11'45" / 06'07" / 06'04" / 05'14" / 05'48" / 09'40" / 03'29" / 01'26" / 01'33" / 01'46" / 01'44" / 03'04" / 05'54" / 25'00" / 07'50" / 08'39" / 06'46" / 09'29" / 06'43" / 07'57" / 16'38" / 07'10" / 09'09" / 11'55" / 06'31" / 07'02" / 07'21" / 10'37" / 08'03" / 08'41" / 11'06" / 06'05" / 05'27" / 03'21" / 04'03" / 36'59" /
10月累積里程 : 214.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 01'06" | 00:08'47" |
3 | 03'00" | 00:11'47" |
4 | 02'26" | 00:14'13" |
5 | 02'11" | 00:16'24" |
6 | 02'08" | 00:18'32" |
7 | 02'54" | 00:21'26" |
8 | 01'45" | 00:23'11" |
9 | 01'22" | 00:24'33" |
10 | 02'54" | 00:27'27" |
11 | 03'02" | 00:30'29" |
12 | 03'26" | 00:33'55" |
13 | 08'47" | 00:42'42" |
14 | 05'26" | 00:48'08" |
15 | 05'29" | 00:53'37" |
16 | 05'42" | 00:59'19" |
17 | 06'01" | 01:05'20" |
18 | 08'06" | 01:13'26" |
19 | 05'30" | 01:18'56" |
20 | 05'42" | 01:24'38" |
21 | 07'34" | 01:32'12" |
22 | 05'59" | 01:38'11" |
23 | 12'34" | 01:50'45" |
24 | 06'12" | 01:56'57" |
25 | 11'45" | 02:08'42" |
26 | 06'07" | 02:14'49" |
27 | 06'04" | 02:20'53" |
28 | 05'14" | 02:26'07" |
29 | 05'48" | 02:31'55" |
30 | 09'40" | 02:41'35" |
31 | 03'29" | 02:45'04" |
32 | 01'26" | 02:46'30" |
33 | 01'33" | 02:48'03" |
34 | 01'46" | 02:49'49" |
35 | 01'44" | 02:51'33" |
36 | 03'04" | 02:54'37" |
37 | 05'54" | 03:00'31" |
38 | 25'00" | 03:25'31" |
39 | 07'50" | 03:33'21" |
40 | 08'39" | 03:42'00" |
41 | 06'46" | 03:48'46" |
42 | 09'29" | 03:58'15" |
43 | 06'43" | 04:04'58" |
44 | 07'57" | 04:12'55" |
45 | 16'38" | 04:29'33" |
46 | 07'10" | 04:36'43" |
47 | 09'09" | 04:45'52" |
48 | 11'55" | 04:57'47" |
49 | 06'31" | 05:04'18" |
50 | 07'02" | 05:11'20" |
51 | 07'21" | 05:18'41" |
52 | 10'37" | 05:29'18" |
53 | 08'03" | 05:37'21" |
54 | 08'41" | 05:46'02" |
55 | 11'06" | 05:57'08" |
56 | 06'05" | 06:03'13" |
57 | 05'27" | 06:08'40" |
58 | 03'21" | 06:12'01" |
59 | 04'03" | 06:16'04" |
59.5 | 36'59" | 06:36'18" |