10.2 km | 01:15:00 | 07:22/km日期: 2019-10-13 07:30 - 總爬升: 262 m - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'47" / 06'27" / 06'15" / 06'25" / 06'13" / 10'29" / 06'19" / 09'35" / 10'04" / 05'41" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 10'28" (+04'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 09'34" (+03'54") | 1000 / 8000 |
| 9 | | 10'04" (+04'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 09'51" (+04'11") | 179 / 10179 |
10月累積里程 :
94.16 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'25" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 10'29" | 00:41'36" |
| 7 | 06'19" | 00:47'55" |
| 8 | 09'35" | 00:57'30" |
| 9 | 10'04" | 01:07'34" |
| 10 | 05'41" | 01:13'15" |
| 10.2 | 09'51" | 01:15'01" |
留言 
展開計圈分析
