10.1 km | 00:57:17 | 05:41/km日期: 2019-10-22 05:40 - 地點: 台北田徑場 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 05'22" / 10'01" / 04'09" / 04'03" / 04'12" / 04'13" / 08'31" / 07'50" / 07'29" / 05'50" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'03" (+01'29") | 200 / 1200 |
| 3 | | 20'06" (+16'32") | 248 / 1448 |
| 4 | | 04'06" (+00'32") | 1000 / 2448 |
| 5 | | 04'08" (+00'34") | 1000 / 3448 |
| 6 | | 04'08" (+00'34") | 1000 / 4448 |
| 7 | | 04'09" (+00'35") | 1000 / 5448 |
| 8 | | 04'09" (+00'35") | 1000 / 6448 |
| 9 | | 24'18" (+20'44") | 164 / 6613 |
| 10 | | 03'35" (+00'01") | 400 / 7013 |
| 11 | | 39'19" (+35'45") | 38 / 7051 |
| 12 | | 03'34" | 400 / 7451 |
| 13 | | 21'04" (+17'30") | 71 / 7522 |
| 14 | | 03'34" | 400 / 7922 |
| 15 | | 21'38" (+18'04") | 69 / 7991 |
| 16 | | 03'36" (+00'02") | 400 / 8391 |
| 17 | | 24'30" (+20'56") | 61 / 8453 |
| 18 | | 03'35" (+00'01") | 400 / 8853 |
| 19 | | 22'20" (+18'46") | 67 / 8920 |
| 20 | | 05'43" (+02'09") | 1000 / 9920 |
| 21 | | 06'30" (+02'56") | 127 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
227.80 km 
Adidas Boston 7 累積 :
1096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 10'01" | 00:15'23" |
| 3 | 04'09" | 00:19'32" |
| 4 | 04'03" | 00:23'35" |
| 5 | 04'12" | 00:27'47" |
| 6 | 04'13" | 00:32'00" |
| 7 | 08'31" | 00:40'31" |
| 8 | 07'50" | 00:48'21" |
| 9 | 07'29" | 00:55'50" |
| 10 | 05'50" | 01:01'40" |
| 10.0 | 04'09" | 01:01'52" |
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