22.0 km | 02:23:08 | 06:30/km日期: 2019-10-20 06:02 - 平均心率: 156 - 卡路里: 1852 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'29" / 07'00" / 06'09" / 06'07" / 05'40" / 05'33" / 05'53" / 05'36" / 05'54" / 05'48" / 05'58" / 05'51" / 05'18" / 05'46" / 06'56" / 08'21" / 07'29" / 07'24" / 08'27" / 06'46" / 07'31" / 06'09" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'10") | 1000 / 1000 |
| 2 | | 07'00" (+01'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 06'55" (+01'38") | 1000 / 15000 |
| 16 | | 08'21" (+03'04") | 1000 / 16000 |
| 17 | | 07'28" (+02'11") | 1000 / 17000 |
| 18 | | 07'24" (+02'07") | 1000 / 18000 |
| 19 | | 08'26" (+03'09") | 1000 / 19000 |
| 20 | | 06'47" (+01'30") | 1000 / 20000 |
| 21 | | 07'30" (+02'13") | 1000 / 21000 |
| 22 | | 06'08" (+00'51") | 1000 / 22000 |
| 23 | | 01:45'37" (+40'20") | 0 / 22000 |
| 24 | | 47'54" (+42'37") | 0 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 41.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 06'09" | 00:20'38" |
| 4 | 06'07" | 00:26'45" |
| 5 | 05'40" | 00:32'25" |
| 6 | 05'33" | 00:37'58" |
| 7 | 05'53" | 00:43'51" |
| 8 | 05'36" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'48" | 01:01'09" |
| 11 | 05'58" | 01:07'07" |
| 12 | 05'51" | 01:12'58" |
| 13 | 05'18" | 01:18'16" |
| 14 | 05'46" | 01:24'02" |
| 15 | 06'56" | 01:30'58" |
| 16 | 08'21" | 01:39'19" |
| 17 | 07'29" | 01:46'48" |
| 18 | 07'24" | 01:54'12" |
| 19 | 08'27" | 02:02'39" |
| 20 | 06'46" | 02:09'25" |
| 21 | 07'31" | 02:16'56" |
| 22 | 06'09" | 02:23'05" |
| 22.0 | 72'59" | 02:23'11" |
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