21.6 km | 02:33:47 | 07:06/km日期: 2019-10-20 07:00 - 平均心率: 152 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'44" / 06'29" / 06'14" / 07'40" / 06'15" / 09'39" / 07'08" / 08'50" / 10'48" / 09'31" / 18'00" / 06'58" / 05'15" / 10'18" / 04'18" / 05'35" / 08'09" / 04'24" / 06'53" / 05'12" / 04'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'28" (+02'11") | 1000 / 2000 |
| 3 | | 06'14" (+01'57") | 1000 / 3000 |
| 4 | | 07'39" (+03'22") | 1000 / 4000 |
| 5 | | 06'15" (+01'58") | 1000 / 5000 |
| 6 | | 09'39" (+05'22") | 1000 / 6000 |
| 7 | | 07'07" (+02'50") | 1000 / 7000 |
| 8 | | 08'49" (+04'32") | 1000 / 8000 |
| 9 | | 10'48" (+06'31") | 1000 / 9000 |
| 10 | | 09'31" (+05'14") | 1000 / 10000 |
| 11 | | 12'58" (+08'41") | 1000 / 11000 |
| 12 | | 06'57" (+02'40") | 1000 / 12000 |
| 13 | | 05'15" (+00'58") | 1000 / 13000 |
| 14 | | 05'59" (+01'42") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 05'35" (+01'18") | 1000 / 16000 |
| 17 | | 08'09" (+03'52") | 1000 / 17000 |
| 18 | | 04'24" (+00'07") | 1000 / 18000 |
| 19 | | 06'52" (+02'35") | 1000 / 19000 |
| 20 | | 05'11" (+00'54") | 1000 / 20000 |
| 21 | | 04'49" (+00'32") | 1000 / 21000 |
| 22 | | 06'12" (+01'55") | 636 / 21636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
265.42 km 
HOKA Clifton 5 累積 :
299.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 07'40" | 00:27'07" |
| 5 | 06'15" | 00:33'22" |
| 6 | 09'39" | 00:43'01" |
| 7 | 07'08" | 00:50'09" |
| 8 | 08'50" | 00:58'59" |
| 9 | 10'48" | 01:09'47" |
| 10 | 09'31" | 01:19'18" |
| 11 | 18'00" | 01:37'18" |
| 12 | 06'58" | 01:44'16" |
| 13 | 05'15" | 01:49'31" |
| 14 | 10'18" | 01:59'49" |
| 15 | 04'18" | 02:04'07" |
| 16 | 05'35" | 02:09'42" |
| 17 | 08'09" | 02:17'51" |
| 18 | 04'24" | 02:22'15" |
| 19 | 06'53" | 02:29'08" |
| 20 | 05'12" | 02:34'20" |
| 21 | 04'50" | 02:39'10" |
| 21.6 | 06'10" | 02:43'06" |
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