9.1 km | 00:55:08 | 06:02/km日期: 2019-10-21 16:38 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 06'00" / 06'13" / 06'18" / 06'07" / 05'51" / 06'05" / 05'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 118 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'13" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 9.1 | 06'28" | 00:55'08" |
展開計圈分析
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