42.8 km | 05:54:38 | 08:17/km日期: 2019-10-20 06:03 - 卡路里: 3094 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'27" / 07'22" / 06'55" / 06'50" / 08'53" / 07'15" / 06'50" / 08'16" / 06'36" / 07'36" / 06'43" / 06'32" / 08'44" / 06'01" / 07'03" / 06'24" / 05'17" / 08'28" / 06'33" / 06'21" / 07'26" / 07'02" / 08'03" / 06'26" / 06'15" / 10'12" / 06'26" / 09'51" / 07'44" / 05'44" / 13'26" / 06'52" / 05'27" / 05'42" / 06'12" / 06'31" / 05'56" / 07'00" / 49'55" / 07'54" / 08'52" / 07'39" / 16'12" /
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'22" | 00:14'49" |
3 | 06'55" | 00:21'44" |
4 | 06'50" | 00:28'34" |
5 | 08'53" | 00:37'27" |
6 | 07'15" | 00:44'42" |
7 | 06'50" | 00:51'32" |
8 | 08'16" | 00:59'48" |
9 | 06'36" | 01:06'24" |
10 | 07'36" | 01:14'00" |
11 | 06'43" | 01:20'43" |
12 | 06'32" | 01:27'15" |
13 | 08'44" | 01:35'59" |
14 | 06'01" | 01:42'00" |
15 | 07'03" | 01:49'03" |
16 | 06'24" | 01:55'27" |
17 | 05'17" | 02:00'44" |
18 | 08'28" | 02:09'12" |
19 | 06'33" | 02:15'45" |
20 | 06'21" | 02:22'06" |
21 | 07'26" | 02:29'32" |
22 | 07'02" | 02:36'34" |
23 | 08'03" | 02:44'37" |
24 | 06'26" | 02:51'03" |
25 | 06'15" | 02:57'18" |
26 | 10'12" | 03:07'30" |
27 | 06'26" | 03:13'56" |
28 | 09'51" | 03:23'47" |
29 | 07'44" | 03:31'31" |
30 | 05'44" | 03:37'15" |
31 | 13'26" | 03:50'41" |
32 | 06'52" | 03:57'33" |
33 | 05'27" | 04:03'00" |
34 | 05'42" | 04:08'42" |
35 | 06'12" | 04:14'54" |
36 | 06'31" | 04:21'25" |
37 | 05'56" | 04:27'21" |
38 | 07'00" | 04:34'21" |
39 | 49'55" | 05:24'16" |
40 | 07'54" | 05:32'10" |
41 | 08'52" | 05:41'02" |
42 | 07'39" | 05:48'41" |
42.8 | 16'12" | 06:01'52" |